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Old 11-19-2013, 09:24 PM   #81
BendtheBar
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Darn strong pressing!
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Old 11-20-2013, 01:26 AM   #82
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Darn strong pressing!
Thanks, Steve!
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Old 11-20-2013, 06:57 PM   #83
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Short but sweet! Nice benching TDawg.
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Old 11-21-2013, 12:10 AM   #84
TDawg75
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Short but sweet! Nice benching TDawg.
Thanks, WildBill! That was all I had in me at the time, lol.
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#1-compete in a pl meet
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#4-set/break at least one state record
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Old 11-23-2013, 12:17 PM   #85
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Been sick since Sunday and haven't lifted since Monday. I am supposed to be taking a couple of deload weeks so I guess the timing could have been worse. Heading to the gym today to do a combined dl/shoulder workout. Nothing special, just going through the motions to try and keep the soreness down upon my return to "heavy" lifting.


EDIT- Never made it to the gym. Just didn't have it in me.
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#2-get a 3/4/5 in the gym, then at a meet
#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record

Last edited by TDawg75; 11-24-2013 at 01:05 PM.
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Old 11-24-2013, 01:02 PM   #86
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11/24/13 De-load squat day. Been sick all week so the timing couldn't have been better. Nice, easy day to kep the soreness away when I return to some heavy lifting.

Squats
bar x 10, 10
135 x 5
185 x 5
225 x 5
275 x 5
315 x 10
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#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record
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Old 11-24-2013, 04:05 PM   #87
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Wish I could squat that weight and call it a de-load day! Nice job getting in the gym.
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Old 11-24-2013, 04:08 PM   #88
TDawg75
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Originally Posted by WilldBill88 View Post
Wish I could squat that weight and call it a de-load day! Nice job getting in the gym.
Thanks, WildBill!
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Ye olde natty fatty goals:

#1-compete in a pl meet
#2-get a 3/4/5 in the gym, then at a meet
#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record
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Old 11-24-2013, 05:00 PM   #89
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10 reps on a deload? :scratchhead: Hope you feel better big dawg.
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Old 11-24-2013, 05:21 PM   #90
TDawg75
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10 reps on a deload? :scratchhead: Hope you feel better big dawg.
Thanks, Elite! I'm not sure on how to actually do a deload, so I just did a little less weight and far fewer reps/sets than usual.
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#1-compete in a pl meet
#2-get a 3/4/5 in the gym, then at a meet
#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record
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