Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 11-19-2013, 06:02 PM   #1
Adamite1114
Adamite1114
Is getting bigger.
Senior Member
Uber Brawn
Points: 2,563, Level: 30 Points: 2,563, Level: 30 Points: 2,563, Level: 30
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: May 2013
Location: San Diego
Posts: 479
Training Exp: on and off 5 years
Training Type: Powerlifting
Fav Exercise: Deadlift, Squats
Fav Supp: Phosflex
My Mood: Mellow
Reputation: 15597
Adamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributorAdamite1114 is a dedicated contributor
Default 7 Weeks Out From Meet - Help!

So I should have been more focused but I just realized I am seven weeks out from my meet in January and so the 9 week powerlifting cycle I was planning on using is now useless to me.

I need some quick advice. This is my first meet so I'm pretty nervous. Do any of you have any seven or less week workouts I could use or just some general advice and how I could train until then. It would be greatly appreciated! Thanks guys.

Meet Goals: 800 total - 300 squat/300 deadlift/200 bench press
Adamite1114 is offline   Reply With Quote


Share with Facebook
Sponsored Links
 

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
How would you prep 4 weeks out of a meet? RobMoriRB Powerlifting & Strength Training 4 04-04-2013 09:59 AM
Next 2 weeks. Rich Knapp General Board 0 09-14-2011 06:15 AM
another meet in 5 weeks DaRidler General Board 2 02-15-2011 03:20 PM
Shredded in Six (Weeks, That is) Iron Gladiator General Board 1 09-23-2010 03:31 PM
Help me get a 300 bench in 13 weeks AthleteCreator Powerlifting & Strength Training 22 11-26-2009 02:02 AM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 08:34 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.