|11-19-2013, 06:02 PM||#1|
Is getting bigger.
7 Weeks Out From Meet - Help!
So I should have been more focused but I just realized I am seven weeks out from my meet in January and so the 9 week powerlifting cycle I was planning on using is now useless to me.
I need some quick advice. This is my first meet so I'm pretty nervous. Do any of you have any seven or less week workouts I could use or just some general advice and how I could train until then. It would be greatly appreciated! Thanks guys.
Meet Goals: 800 total - 300 squat/300 deadlift/200 bench press
|Thread||Thread Starter||Forum||Replies||Last Post|
|How would you prep 4 weeks out of a meet?||RobMoriRB||Powerlifting & Strength Training||4||04-04-2013 09:59 AM|
|Next 2 weeks.||Rich Knapp||General Board||0||09-14-2011 06:15 AM|
|another meet in 5 weeks||DaRidler||General Board||2||02-15-2011 03:20 PM|
|Shredded in Six (Weeks, That is)||Iron Gladiator||General Board||1||09-23-2010 03:31 PM|
|Help me get a 300 bench in 13 weeks||AthleteCreator||Powerlifting & Strength Training||22||11-26-2009 02:02 AM|