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Old 11-17-2013, 01:03 PM   #1
BendtheBar
BendtheBar
is getting skinny(ish)
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Default KD update

KD hit his second squat. Buried and fast. No idea of the weight. Was on facebook without weight.
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Old 11-17-2013, 01:06 PM   #2
5kgLifter
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loves teddy bears...
Kettlebells' Angel !!!!
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Nice work, KD!
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 11-17-2013, 01:18 PM   #3
Hunterace
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is mental!!!
I'm quitting next week!
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Rich's squat numbers...

137.5, 157.5 PR, 167.5 PR
302.5lbs, 346.5lbs PR, 368.5 PR

Congrats geezer!!!!!!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Last edited by Hunterace; 11-17-2013 at 01:20 PM.
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Old 11-17-2013, 01:38 PM   #4
BendtheBar
BendtheBar
is getting skinny(ish)
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Nice work. Good luck with bench.
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Old 11-17-2013, 02:06 PM   #5
Cutty
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Smash kd!!!
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Old 11-17-2013, 02:10 PM   #6
CLEEPER
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says like NIke "Just do it"
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Smashing it
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Old 11-17-2013, 02:34 PM   #7
fenrisulfr
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Tired of lifting these baby weights.
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Great job KD
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Old 11-17-2013, 03:44 PM   #8
KD5NFW
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Bench 275, 303 grinder, 308 PR piece of cake
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Old 11-17-2013, 03:45 PM   #9
moeheep
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Quote:
Originally Posted by Hunterace View Post
Rich's squat numbers...

137.5, 157.5 PR, 167.5 PR
302.5lbs, 346.5lbs PR, 368.5 PR

Congrats geezer!!!!!!
F**KIN Awesome Rich!!!!
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Squat = 325
Bench = 210
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Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 11-17-2013, 03:56 PM   #10
Hunterace
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I'm quitting next week!
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Quote:
Originally Posted by KD5NFW View Post
Bench 275, 303 grinder, 308 PR piece of cake
Way to crush it big man! 3 more then beer and boobies ! Smash them deads!!!!!!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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