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Old 11-10-2013, 10:30 AM   #1
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Default bulking up workout routine

looking for a new bulk up workout routine
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Old 11-10-2013, 07:00 PM   #2
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Bump. Was in training logs section.
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Old 11-10-2013, 07:01 PM   #3
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Can you tell us a bit about your training experience and goals?
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Old 11-11-2013, 02:47 PM   #4
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a train in the house 4 day a week been lifting weights for7 years now am 33 years old ma goals is to get as big as a can looking to get bigger arms and shoulders
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Old 11-11-2013, 03:04 PM   #5
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Quote:
Originally Posted by trig2 View Post
a train in the house 4 day a week been lifting weights for7 years now am 33 years old ma goals is to get as big as a can looking to get bigger arms and shoulders
DUDE!




There is a nearly unlimited amount of experience here to help you, but!

They are not mind readers. Give detailed info as to what you have been doing, all the eqpt you have, ect. The more detail the better.
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Old 11-12-2013, 01:13 PM   #6
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monday chest biceps forearms.


bench press 4 sets 5 reps

incline bench press 4 sets 8reps


cable cross over 4 sets 10 reps

decline 3 sets 8 reps



biceps curls 3 sets 8 reps

dumbbell curls 3 sets 8reps

preacher curls 3 sets 10 reps

reverse curls 3sets 8 reps

wrist curls 3sets 12 reps




Tuesday legs abs


squats 5 sets 5 reps

leg curls 4 sets 8 reps


standing calf raise 4 sets 8 reps



sit ups 3 sets 25 reps


high pulley crunches 3 sets 25 reps




Thursday shoulders traps triceps


barbell press 4 sets 8 reps

dumbbell front raise 4 sets 8 reps

dumbbell lateral raise 4 sets 8 reps

dumbbell reverse fly 4 sets 8 reps

dumbbell shrug 5 8 reps

tricep pull down 4 sets 8 reps


close grip bench press 3 sets 8 reps

skull crusher 3 8 reps



Friday back

dead lift 3 sets 8 reps


pull down 3 sets 8 reps



cable row 4 sets 10 reps



bend over rows 3 sets 8 reps
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Old 11-12-2013, 01:23 PM   #7
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5 types of curls, 1 squat session ?

I really like this program.....
http://muscleandbrawn.com/early-inte...g-4-day-split/

Last edited by skids; 11-12-2013 at 01:27 PM.
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Old 11-12-2013, 02:26 PM   #8
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You look like you know to bulk judging from your pic?

Nowhere near enough leg work for me, if your training at home you can always throw front squats and lunges in aswell.
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Old 11-14-2013, 02:37 PM   #9
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Nothing like good old fashion McCallum routines for muscle, bulk and size.

- John
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Old 11-15-2013, 01:29 PM   #10
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Quote:
Originally Posted by glwanabe View Post
DUDE!




There is a nearly unlimited amount of experience here to help you, but!

They are not mind readers. Give detailed info as to what you have been doing, all the eqpt you have, ect. The more detail the better.


this is ma bulking up routine down below . a have all this equipment in ma house . ma goal is to get bigger arms chest and shoulder just looking to see if a can change this routine some how to get better results
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