Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training

Notices

Powerlifting & Strength Training Topics related to powerlifting and strength training.

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 11-12-2013, 10:15 AM   #1
djjdnap
djjdnap
has no status.
lil hulk
Brawn
Points: 910, Level: 16 Points: 910, Level: 16 Points: 910, Level: 16
Activity: 0% Activity: 0% Activity: 0%
 
djjdnap's Avatar
 

Join Date: Oct 2013
Location: Indy
Posts: 78
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: squat and dead
Fav Supp: Meat
My Mood: Drunk
Reputation: 2702
djjdnap has made some very good postsdjjdnap has made some very good postsdjjdnap has made some very good postsdjjdnap has made some very good postsdjjdnap has made some very good postsdjjdnap has made some very good postsdjjdnap has made some very good postsdjjdnap has made some very good postsdjjdnap has made some very good postsdjjdnap has made some very good postsdjjdnap has made some very good posts
Default Cube method questions

I'm on my second week of this and find myself being slightly confused with the timing of sets.

So yesterday was heavy bench.
floor press 80% for 2 reps/ 5 sets

how much rest is supposed to be in between?

on the next exercise
bench 70% 15 reps / 2 sets

I figure you will be fatigued so take as much rest as needed to complete the next 15 reps

...........

now on explosive deads he says in the book he has 15 secs between sets.
mind you explosive deads are 3 sets/ 8 reps at 60%.
Not heavy, but it really punished my hands last week, and i waited about a min between.

i try not to get caught up in the numbers that much just curious though
djjdnap is offline   Reply With Quote


Share with Facebook
Sponsored Links
 

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Anyone Running the CUBE METHOD? Ramrod Powerlifting & Strength Training 7 05-02-2013 09:49 AM
NEW - Cube Method for Strongman Review BendtheBar Site Updates 0 02-18-2013 11:34 AM
Brandon Lilly and the Cube Method BendtheBar Powerlifting & Strength Training 29 01-18-2013 02:40 PM
Cube questions LtL Powerlifting & Strength Training 6 01-09-2013 05:45 PM
The Cube Method is Live BendtheBar Powerlifting & Strength Training 1 12-11-2012 04:04 PM

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:26 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.