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Old 11-07-2013, 12:28 PM   #181
Hywelbane
Hywelbane
Brb lifting
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Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
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Quote:
Originally Posted by getripped95 View Post
You really motivated me dude. Right now I'm deciding my goals and shall be logging it too. I think this is the best way to be on the track and not giving up midway.
Absolutely! Writing down your goals and workouts, in my opinion, creates greater accountability.
There's a great community here to help you on your way to whatever goal.
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Old 11-08-2013, 09:57 AM   #182
Hywelbane
Hywelbane
Brb lifting
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Activity: 16% Activity: 16% Activity: 16%
 
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Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default Push2

OHP:
135x12
145x10
155x8

DB Bench:
100x8
100x8
100x15 - Thank the condense.

Bulldozer Laterals:
30x8
40x8
50x8

Tricep Extension Machine:
150x8
165x8
180x8

Rear Delt Machine:
115x10 - too much, dropped down and did 70x5
70x15
70x15

Amazing workout.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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Old 11-09-2013, 11:40 AM   #183
BendtheBar
BendtheBar
is getting skinny(ish)
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Crushing those dumbbell benches.
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Old 11-10-2013, 10:09 PM   #184
Hywelbane
Hywelbane
Brb lifting
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Points: 3,012, Level: 33 Points: 3,012, Level: 33 Points: 3,012, Level: 33
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Reputation: 30432
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default Legs

Squat:
315x5
365x5
405x5

Been feeling iffy all day, didn't want to push anything. Legs were already sore and tired on top of having a bit of a sickness.

Leg Press:
8platesx10
12platesx10
12platesx10
14platesx20 Came out of nowhere.

Hamstring Curls:
95x8
110x8
125x8
Holy. At the start of this semester (August) I was around 50!
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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Old 11-10-2013, 10:41 PM   #185
Cutty
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beastmode
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Strong work man!
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Link to log

Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

Passion without discipline is just a dream. - Steve Shaw

Sometimes you make your own pull by pushing forward. - Steve Shaw
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Old 11-11-2013, 06:58 AM   #186
Hywelbane
Hywelbane
Brb lifting
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Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
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Quote:
Originally Posted by Cutty View Post
Strong work man!
Thanks Cutty
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Old 11-11-2013, 08:11 AM   #187
MadMonk
MadMonk
Used to be sane.
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Really strong work going on here.
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Old 11-11-2013, 10:46 AM   #188
Hywelbane
Hywelbane
Brb lifting
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Points: 3,012, Level: 33 Points: 3,012, Level: 33 Points: 3,012, Level: 33
Activity: 16% Activity: 16% Activity: 16%
 
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Reputation: 30432
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
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Quote:
Originally Posted by MadMonk View Post
Really strong work going on here.
Thanks Monk. I'm loving every bit of the iron journey.
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Old 11-11-2013, 10:48 AM   #189
Hywelbane
Hywelbane
Brb lifting
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Points: 3,012, Level: 33 Points: 3,012, Level: 33 Points: 3,012, Level: 33
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Join Date: Feb 2013
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Reputation: 30432
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default Push

Bench:
275x8
295x6
315x3 So close to 4. Got it halfway up and struggled and struggled and then my girlfriend had to pull it up.

CGBP:
225x4
245x4
255x4

Iso Shoulder Machine:
2ppsx8
2pps+25x8
3ppsx4 Went big.

Rope Pushdown:
82.5x6
87.5x6
92.5x6
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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Old 11-11-2013, 11:10 AM   #190
Carl1174
Carl1174
is trying to take the first step in a long road back...
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Really good work in hee mate, great progression
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