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Old 11-05-2013, 04:13 PM   #51
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Squats 55kg x 5, 5, 5, 5, 5

Straight leg deadlift 40kg x 8, 8

Deadlift 65kg x 5

BB Oh press 40kg x 5, 5, 5, 5, 4

BB Rows (lighter set) 40kg x 5, 5, 5, 5, 5

BB Curls 25kg x 8, 8, 8


Crunches with 5kg plate x

Close Grip Bench 35kg x


as I was training at a gym tonight, and had to cut the work out short.
I will do this tomorrow, as tomorrow and Thursday were scheduled as rest days, so I will still have one rest rest before I resume training on Friday


Good training session, shame I had to cut it short
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Old 11-05-2013, 09:57 PM   #52
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Yep, lots of good work got done. Way to go.
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Old 11-08-2013, 05:06 PM   #53
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tonight's training

Squat 57.5 kg x 5, 5, 5, 5, 5

Bench 57.5 kg x 5, 5, 5, 5, 4

BB Row 47.5 kg x 5, 5, 5, 5, 5

BB Shrugs 55 kg x 10, 11, 12

BB curls 25 kg x 10, 10, 8

Good Mornings 27.4 kg x 10, 10, 10

Crunches x 12, 12, 12

still got some eating to do, but already hot about 100g of protein, & about 8 grams of fat.
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Old 11-08-2013, 05:36 PM   #54
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Nice work Syn !
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Old 11-08-2013, 08:31 PM   #55
Dray
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Progressing well. Keep smashin', mate.
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Old 11-08-2013, 11:25 PM   #56
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Ah, glad I found this!

Keep working hard Syn!
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Old 11-09-2013, 03:31 PM   #57
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Strong work Syn. Keep charging hard.
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Old 11-09-2013, 05:24 PM   #58
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Thanks for all the support guys, I appreciate it!
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Old 11-09-2013, 06:14 PM   #59
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syn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machine
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Here the most recent pictures, for accountability sake.
As you can see in my side pic I have a bit of gut, this seems to be getting bigger.
I have been eating 2600 calories a day for a few weeks now.
My maintenance was about 2300. So maybe a surplus of 300 is too much.
Might scale the calories back, as I'm already have a 34" waist, and its

Height 5.7, current weight 164.5 lbs

I think I'm still skinny fat







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Old 11-10-2013, 09:43 AM   #60
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Don't be hard on yourself. You are not skinny fat. You have muscle. Put in the work and you'll hit your goals.
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