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Old 11-09-2013, 06:30 PM   #1061
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You will want to record when you are using a normal weight.

Upload the video via Youtube. You can set it to unlisted so only me and you can see it.
Ok I'm going to deload this week then next week ill let you know when I upload it
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Old 11-09-2013, 11:05 PM   #1062
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Dear bearded beast, which power bar (besides the TPB) would you reccomend to get if one could only have a single barbell? (the bar would not be used for oly lifts)
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Old 11-09-2013, 11:32 PM   #1063
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So just made an atlas stone, do you think it would be good to add it to back day? Or...
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Old 11-09-2013, 11:36 PM   #1064
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So just made an atlas stone, do you think it would be good to add it to back day? Or...
That's where I would put it.

Perfect.
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Old 11-09-2013, 11:36 PM   #1065
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Ok I'm going to deload this week then next week ill let you know when I upload it
Excellent.
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Old 11-09-2013, 11:38 PM   #1066
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Dear bearded beast, which power bar (besides the TPB) would you reccomend to get if one could only have a single barbell? (the bar would not be used for oly lifts)
Easy choice for me. I own this 1000 pound rated bar from New York Barbell and it is a monster. Has held up exceptionally well.

http://www.newyorkbarbells.com/im-0022.html


(OB84B-A)-7 ft Olympic Black Power Bar with Bearings (Rated-1000 lb.) - Sale $209.95

Make sure you get the 7 foot and not the 5 foot.
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Old 11-10-2013, 12:45 AM   #1067
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bend, i wanna gain 100lbs of muscle in 6 months, will creatine help?
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Old 11-10-2013, 10:19 AM   #1068
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bend, i wanna gain 100lbs of muscle in 6 months, will creatine help?
Yes, like throwing gasoline on an already burning fire.

Careful of roid rage though.
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Old 11-10-2013, 11:45 AM   #1069
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I don't recommend assistance work on off days. Not worth the risk as it's usually more rep work.

I would either do it after at another gym or cut it down dramatically and do it at the current gym. A little assistance work can go a long way if you are pushing for progression.
Cheers Steve, ill try to get it in at the PL gym
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Old 11-10-2013, 05:33 PM   #1070
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Hey Bearded Beast, I havent read all the questions, so I might ask a question that has already been answered.
I really like the Writings of Stuart McRobert and was wondering if you know any Authors with similar views, or any good books in general on natural Bodybuilding that you would recommend.

Greets,
Joscha
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