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Old 11-06-2013, 10:03 PM   #51
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Big strong declines amigo.
Thanks Steve. I'm fast approaching all time PR territory from when I was 40 lbs heavier.
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Old 11-06-2013, 10:04 PM   #52
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Back Squats 315 x 10x3 (LT 312.5, Record 320)
Laterals 50 x 10x10 (LT 48 3/4, Record 52.5)

SLDL 330 x 10x5 (LT 327.5, Record 335)
Pin Press 190 x 10x5 (LT 187.5, Record 195)

I had tweaked my shoulder last night whilst doing the overhead extensions. My arm went back into a bad position and aggravated a tendon. Wasn't sure if I'd be able to work them tonight but like the intelligent lifter I am did 20 sets of shoulders anyway. Felt a little ify on the first couple sets of laterals but was fine after that.
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Old 11-09-2013, 10:23 PM   #53
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Decline Bench 317.5 x 10x3 (LT 315 : 320 Record)
Pendlay Rows 267.5 x 10x3 (LT 265 : 270 Record)

Laterals 65 x 12,4,3 RP (LT 63 3/4 x 12,4,4)

Leg Press 550 x 10x10 (LT 545: 555 Record)

Was worried about my shoulder tonight. It gets worse when I sleep because I end up sleeping in bad positions in the night without realizing it. Anyway was a little tender but felt better after my first few sets and actually feels better after my workout. Now I've got 2 days to rest it. Declines and rows not too bad...hoping for 325 and 275 this cycle before back cycling again.
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Old 11-10-2013, 06:36 PM   #54
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Thanks Steve. I'm fast approaching all time PR territory from when I was 40 lbs heavier.
Nice, that's excellent. Hope I can do the same.
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Old 11-10-2013, 09:33 PM   #55
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Nice, that's excellent. Hope I can do the same.
Oh you will. And it'll sound all the more impressive at your much lower bodyweight.
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Old 11-12-2013, 11:11 PM   #56
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BP to Neck 217.5 x 5x10,88877 (LT 215: Record 217.5)
WG Chins +12.5 x 5x10,88877 (LT 10: Record 12.5)

Spider Curls 45 x 66666 (LT 45 x 66664)
OH Tricep Bar Extensions 90+Bar x 66666 (LT 90 x 66665)

DB Hammers 51 1/4 x 6x10,8888 (LT 50: Record 51 1/4)
Rope Pushdowns 53 3/4 x 6x10,8888 (LT 52.5: Record 53 3/4)

Shoulder fully recovered. Ready to make some PR's over the next couple weeks.
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Old 11-13-2013, 09:31 PM   #57
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Back Squats 317.5 x 10x3 (LT 315, Record 320)
Laterals 51 1/4 x 10x10 (LT 50, Record 52.5)

SLDL 332.5 x 10x5 (LT 330, Record 335)
Pin Press 192.5 x 10x5 (LT 190, Record 195)
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Old 11-17-2013, 11:33 AM   #58
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Decline Bench 320 x 10x3 (LT 317.5 : 320 Record)
Pendlay Rows 270 x 10x3 (LT 267.5 : 270 Record)

Laterals 66 1/4 x 12,4,3 RP (LT 65 x 12,4,3)

Leg Press 555 x 10x10 (LT 550: 555 Record)
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Old 11-19-2013, 07:42 PM   #59
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Good work JM. Keep destroying the iron.
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Old 11-19-2013, 09:34 PM   #60
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BP to Neck 220 x 5x10,88877 (LT 217.5: Record 217.5)
WG Chins +15 x 5x10,88877 (LT 12.5: Record 12.5)

Spider Curls 46 3/4 x 66655 (LT 45 x 66666)
OH Tricep Bar Extensions 92.5+Bar x 66655 (LT 90 x 66666)

DB Hammers 52 1/2 x 6x10,8888 (LT 51 1/4: Record 51 1/4)
Rope Pushdowns 55 x 6x10,8888 (LT 53 3/4: Record 53 3/4)

PR's all around this week...the benches were FAR from easy but still a PR.
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