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Old 11-06-2013, 03:43 PM   #11
big_swede
big_swede
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Join Date: Apr 2010
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Quote:
Originally Posted by Tannhauser View Post
Ancrel: fine beardage!

Wednesday

Tough session today. Tired before I got there. Pull-ups seem to have plateaued and started going backwards. Shoulder still hurting and holding me back on overhead press, which was weak sauce.

Still, hey, not every session can be a victory. At least I got there.

Pull ups - neutral grip

Bodyweight X 6
Bodyweight + 15kg (33) X 5
Bodyweight + 20kg (44) X 4
Bodyweight + 30kg (66) X 3
Bodyweight + 40kg (88) X 2
Bodyweight + 40kg (88) X 2

T-bar rows

50 (110) X 8
75 (165) X 8
85 (176) X 6
85 (176) X 5
85 (176) X 5
75 (165) X 8

Paused bench press

All reps paused

Warm-ups
100 (221) X 5
120 (265) X 4
125 (275) X 4
130 (286) X 4
135 (297) X 3

Overhead Press

60 (132) X 8
60 (132) X 8
60 (132) X 7
60 (132) X 6
Thats a great session Tann, love the volume.

Your pullups are very strong btw, your not a lightweighter either!
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