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Old 11-05-2013, 04:13 PM   #11
syn
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Join Date: Mar 2013
Location: Dublin
Posts: 770
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Training Type: Fullbody
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syn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machinesyn is a lifting machine
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Squats 55kg x 5, 5, 5, 5, 5

Straight leg deadlift 40kg x 8, 8

Deadlift 65kg x 5

BB Oh press 40kg x 5, 5, 5, 5, 4

BB Rows (lighter set) 40kg x 5, 5, 5, 5, 5

BB Curls 25kg x 8, 8, 8


Crunches with 5kg plate x

Close Grip Bench 35kg x


as I was training at a gym tonight, and had to cut the work out short.
I will do this tomorrow, as tomorrow and Thursday were scheduled as rest days, so I will still have one rest rest before I resume training on Friday


Good training session, shame I had to cut it short
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