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Old 10-30-2013, 08:38 PM   #101
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Thanks. Neck is improving. Maybe by spring I will be able to lift again.
Great news! Take a couple months off and heal up. Come back hungrier than ever.
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Old 11-01-2013, 02:52 PM   #102
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Getting some AAEFX Test Charge Hardcore. My neck is doing a better. Think I'm going to start out light till after the Holliday's. Neither the Doc or the neurologist have gotten back to me.

My neck isn't 100% yet but it don't catch or feel like a baseball bat hitting me in neck when I move my head.

I'll start out with Walker dips.
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Old 11-01-2013, 03:18 PM   #103
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I can get back to work in the gym. Who knows what 2015 will bring.

A caged tiger is 4 times as mean when it gets out. You thought I was anal before? I get a bug in my butt, you haven't seen anything yet.

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Old 11-01-2013, 08:50 PM   #104
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I like to hear that!
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Old 11-02-2013, 05:22 AM   #105
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Looking forward to watching the comeback.
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Old 11-05-2013, 03:23 PM   #106
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Bring it on Rich! Get after it!
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Old 11-06-2013, 12:36 PM   #107
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I like to hear that!
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Looking forward to watching the comeback.
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Bring it on Rich! Get after it!



May take longer than I thought. 2 sets of Walker Dips and my neck took a step back the next day.

Maybe 1 set 2 times a week for now. See what that does.
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Old 11-06-2013, 01:44 PM   #108
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Awesome dude! I recently came back from a torn artery, missing 4 months and having to withdraw from the show I was going to enter (my first), it was a 1 in a million injury according to the dr., so I can somewhat relate, your going to do great, you know what you're doing, so take your time!
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Old 11-12-2013, 09:43 AM   #109
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Awesome dude! I recently came back from a torn artery, missing 4 months and having to withdraw from the show I was going to enter (my first), it was a 1 in a million injury according to the dr., so I can somewhat relate, your going to do great, you know what you're doing, so take your time!
Thanks DJ, my RC Heli's are keeping my mind busy and my thumb's out of trouble. lol

Not sure how atrophied and relaxed I have to let my muscles go for my neck to straighten out. I hope not to much more. Getting sick of the feeling of getting electrified in the neck when ever I turn my head.

Started Test Charge Hard Core so that's helping keep the extra added fat in check.

Right now all I can post on it is it smells and tastes like burned Carmel. But if you sup for taste? Go buy some candy and break out the X-Box. .
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Old 11-18-2013, 12:54 PM   #110
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11/18/2013

fasted cardio this morning.

1 set walker dips.
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