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Old 11-04-2013, 10:55 AM   #1
TobesLCFC
TobesLCFC
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Default Madcow 5x5

Anyone used this program before? I am doing texas method for my bench and press and it's working very well but I think Madcows would be a better long term solution as it's easy to follow and i won't get burnt out and exhausted the whole time.

Also, does anyone think the volume on Madcows is too low?
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