|11-04-2013, 05:56 AM||#1|
Used to be sane.
Join Date: Nov 2013
Location: NE England
Training Exp: 1+
Training Type: Chaos & Pain
Fav Exercise: Squat
Fav Supp: Food
All aboard monks crazy train
Ok so it's about time I took things a step further and started a log, iv always wanted to just never got round to doing it, iv only ever kept track of my last week using my phone so il start with a little bit about me.
I'm currently using the 4 day Power Muscle Burn routine, love the variation it gives and I love the burn sets, been on it for about 6 month or so and still enjoying it.
Weight this morning was 216lbs, on 3500 cals a day, I don't take any supplements, my diet consists of beans,eggs,milk,tuna,chicken,rice,pasta,cheese,cot tage cheese and fruit, I have nothing against supplements I just prefer to eat.
Il start my log with this mornings session and would welcome any advice, critique etc.
1 members found this post helpful.
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