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Old 11-02-2013, 04:01 AM   #12
Ancrel
Ancrel
is not wanting to take a deload week!
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Join Date: Aug 2013
Location: Yorkshire, UK
Posts: 451
Training Exp: 6 months serious!
Training Type: Wendler 531
Fav Exercise: Deadlift
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Quote:
Originally Posted by Cutty View Post
Friday 11/1/13

Squats - 315 for 3 sets of 3 - much easier than last week, very happy with that.

Straight Leg DL - 185 for 3 sets of 5

Rear Delt DB - 20 for 3 sets of 12 - starting to really feel posture improving, shoulders feeling better and really starting to get stronger with this exercise.. wow traps too
Great workout and sounding real positive all good things!
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