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Old 10-30-2013, 09:42 PM   #21
Mr.Silverback
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Bench night at GT

Texas Bar madness
Bar x warm up
140x10
230x10
230x7
320x2 (1st rep was touch n go, 2nd paused)

Added 44#chains
320x1
320x1
320x1

Dropped chains added 3board

370x2
385x3
410x2 (1st rep to the boards, then 2nd rep full range..aka Lightening Rep) hard as fark!!!

Done

GT Barbell
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Old 10-31-2013, 02:21 AM   #22
ravimolasaria
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Monstrous working Mr. SB ... keep up the great work Sir ...
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Old 10-31-2013, 09:51 AM   #23
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Killa pressing in here Gabe!
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Old 10-31-2013, 09:45 PM   #24
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Making it look easy.
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Old 11-01-2013, 05:30 PM   #25
Mr.Silverback
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5" Block pulls
Wasn't feeling pulling from the floor after work...

135x8
225x5
315x1
405x1
495x1
565x1
615x1
660x1
704x1...PR
714x1...PR

Snatch Deadlift
495x3
495x3

Shut it down!!! Super stoked to finally have 700+ in my hands!!! Really happy right now...will eat pizzas!!! #notABieber

GT Barbell
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Old 11-01-2013, 05:33 PM   #26
Mr.Silverback
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Points: 12,706, Level: 73 Points: 12,706, Level: 73 Points: 12,706, Level: 73
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Join Date: May 2010
Location: Texas
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Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
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Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
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Quote:
Originally Posted by Mr.Silverback View Post
5" Block pulls
Wasn't feeling pulling from the floor after work...

135x8
225x5
315x1
405x1
495x1
565x1
615x1
660x1
704x1...PR
714x1...PR

Snatch Deadlift
495x3
495x3

Shut it down!!! Super stoked to finally have 700+ in my hands!!! Really happy right now...will eat pizzas!!! #notABieber

GT Barbell


GT Barbell
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Old 11-01-2013, 08:54 PM   #27
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Pizza power PRs, nice!
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Old 11-04-2013, 06:49 PM   #28
Mr.Silverback
Mr.Silverback
focused on Nationals
Senior Member
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Points: 12,706, Level: 73 Points: 12,706, Level: 73 Points: 12,706, Level: 73
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: May 2010
Location: Texas
Posts: 3,145
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 175758
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
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Bench w/big brother

Warm up
225x6
225x12
315x5
405x2
405x2

Quick and straight to the point...

GT Barbell
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Old 11-05-2013, 08:57 AM   #29
KD5NFW
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I hope you had several pizzas after pulling 700+ Big Gabe! He did the Monster Mash!
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Old 11-05-2013, 03:27 PM   #30
dzarello
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Congrats on the big 700 pull!
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