|11-01-2013, 08:13 AM||#11|
13 in 15
Join Date: Nov 2012
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Real Results 4-day Upper/Lower
W26 D3 Thursday
95 x 10, 10, 8 +5lbs
Meadows rows (weight does not include BB)
145 x 5e x 2 +5lbs
Lats were still pretty tender from pulls on Tuesday. Decided not to push this too hard.
Add Bench Daddy (all reps paused)
Seated DB press
1 minute DB hammer curls
Not much to see. In and out in 15-20 minutes.
1 members found this post helpful.
|kd5nfw, log, quest, strength|
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