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Old 10-31-2013, 09:23 PM   #51
BendtheBar
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Big bench work amigo.
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Old 11-01-2013, 09:41 PM   #52
muscle_g
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is training for that PR total!!
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Quote:
Originally Posted by BendtheBar View Post
Big bench work amigo.
Thanks, lifts still aint where they used to be but it's a building process.

Friday 11/1/13 Deadlifts

Block Pulls- Sumo(bar 2in off ground)
135x5
135x5
225x3
315x3
365x3
405x3 added Belt
425x3
455x wouldn't move today!!

Dimmel Deadlifts
225x2x10

Neutral-Grip Pulldowns
100x12
130x12
160x12
190x10
One-Arm DB Rows
70x12
80x12
90x12
100x8
each arm
CSR Shrugs(plate loaded)
25x12
35x12
45x8

Hammer Curls
25x12
30x12
35x12
One-Arm Machine Curls
15x12
25x8
35x8
each arm

Abs

(That was it Deadlifts felt strong until I got to the 455 set. When I got there it was like everything was just burnt out or something. Oh well I'll get it next time.)
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405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 11-04-2013, 10:18 PM   #53
muscle_g
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Monday 11/4/13 Squats(WK 2)

Stretches for hips, glutes, quads, Hams

Squats
45x5, 2 sets
135x3
185x3
225x2
275x1 added Belt
315x1
365x3 added Predator Briefs
405x3
455x1 added Metal Pro Squatter/straps down
455x1
495x1 Full gear

Leg Press(plates on each side)
4PLx20
5PLx20
6PLx20
Reverse Hypers
100x12
145x12
190x12

Standing Calf Raises
100x2x20(2 legged)
BWx2x20(1 legged)

GHR Abs
BWx2x15

(That was it. This is the first time I have been in full gear in months. All squat sets felt good, but I have to get used to the heavier weight in the suit.)
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405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 11-07-2013, 06:29 PM   #54
muscle_g
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Wednesday 11/6/13 Bench

Rotator Cuffs

Bench Press
45x12, 2 sets
95x8
135x5
185x3
225x1
275x1
295x2 Titan Ram
315x1 Titan Ram
365x3 3 Board, added Inzer Denim
365x3 2 board
230x8

Incline Fat-Bar Press
140x3x8
Incline DB Flyes
25x12
30x12
35x12

3-Way Shoulder Raises(Side/Front/Rear)
10x3x15
Rear Delts on Pec-Dec
85x12
100x12
110x12

Incline DB Tricep Extensions
30x12
35x12
40x8
One-Arm Machine Extensions
30x3x12
each arm

(That was it, wasn't the best session I've ever had, but just trying to get into the shirt some. Been a long time since I've gotten into my shirt.)
__________________
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405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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Old 11-09-2013, 10:21 AM   #55
BendtheBar
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Originally Posted by muscle_g View Post
(That was it, wasn't the best session I've ever had, but just trying to get into the shirt some. Been a long time since I've gotten into my shirt.)
Going to keep using it for a while?
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Old 11-09-2013, 11:49 AM   #56
muscle_g
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Quote:
Originally Posted by BendtheBar View Post
Going to keep using it for a while?
Yes I'm gonna be getting into my gear on all 3 lifts more often. Because I want to compete in the SPF meet in April next year and I want my body to get used to the gear and the heavier weights again.



Friday 11/8/13 Deadlifts

Rack Pulls- Conv(knee level)
135x5
135x5
225x3
275x3
315x3
365x3 added Belt
385x3
405x3

off floor w/sumo stance
365x8 this is a 3 rep PR with this weight!!

Stiff-Legged DL's
225x2x5

Wide-Grip Pulldowns
100x12
115x12
130x12
145x12
Seated Rows
100x12
125x12
150x12
50x12(one-armed)
60x12(one-armed)
DB Shrugs
55x12
65x12
75x12

4-Way Neck Machine
25x2x15(front)
30x2x15(sides)
35x2x15(back)

DB Curls
30x3x12
One-Arm Machine Curls
20x12
30x12
40x12
each arm

Grip work
ABS

(That was it, felt kinda sluggish and tired from work before I came to the gym, but when I got there my body started to wake up a little and I ended up hitting a rep PR.)
__________________
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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