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Old 10-26-2013, 11:09 AM   #41
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Isn't that what we live for in this crazy iron game!
All day, every day!
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Old 10-30-2013, 05:36 PM   #42
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BP to Neck 212.5 x 5x10,88877 (Record 217.5)
WG Chins +7.5 x 5x10,88877 (Record 12.5)

Spider Curls 45 x 66655 (LT 43 3/4 x 66666)
OH Tricep Bar Extensions 90+Bar x 66655 (LT 87.5 x 66666)

DB Hammers 48 3/4 x 6x10,8888 (Record 51 1/4)
Rope Pushdowns 51 1/4 x 6x10,8888 (Record 53 3/4)
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Old 10-30-2013, 10:33 PM   #43
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Back Squats 312.5 x 10x3 (LT 310, Record 320)
Laterals 48 3/4 x 10x10 (LT 47.5, Record 52.5)

SLDL 327.5 x 10x5 (LT 325, Record 335)
Pin Press 187.5 x 10x5 (LT 185, Record 195)

I told those squats to feel light...they neglected to listen!
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Old 10-31-2013, 09:21 PM   #44
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I told those squats to feel light...they neglected to listen!
I hate it when that happens.
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Old 11-01-2013, 07:37 PM   #45
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I hate it when that happens.
I shall have to invest in hearing aids for my barbell.
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Old 11-02-2013, 11:25 PM   #46
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Decline Bench 315 x 10x3 (LT 312.5 : 320 Record)
Pendlay Rows 265 x 10x3 (LT 262.5 : 270 Record)

Laterals 63 3/4 x 12,4,4 RP (LT 62.5 x 14,5,4)

Leg Press 545 x 10x10 (LT 540: 555 Record)

*Declines and rows not bad. Had a goal in my head of 12 reps on the laterals which I got but then quit...maybe I coulda got 13. Whatever, keep adding weight till I can't get 12 is the plan on those.
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Old 11-05-2013, 08:01 PM   #47
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BP to Neck 215 x 5x10,88877 (LT 212.5: Record 217.5)
WG Chins +10 x 5x10,88877 (LT 7.5: Record 12.5)

Spider Curls 45 x 66664 (LT 45 x 66655)
OH Tricep Bar Extensions 90+Bar x 66665 (LT 90 x 66655)

DB Hammers 50 x 6x10,8888 (LT 48 3/4: Record 51 1/4)
Rope Pushdowns 52.5 x 6x10,8888 (LT 51 1/4: Record 53 3/4)

*getting difficult on the benches and chins
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Old 11-06-2013, 03:12 PM   #48
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Good work in here. Be careful with those bench presses to your neck.
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Old 11-06-2013, 09:17 PM   #49
BendtheBar
BendtheBar
is getting skinny(ish)
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Old 11-06-2013, 10:02 PM   #50
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Good work in here. Be careful with those bench presses to your neck.
Thanks Josh. They aren't actually "to neck" more like high "to clavicle" and done in the smith machine.
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