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Old 10-29-2013, 06:07 AM   #3251
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Seriously, you are starting to look lean. Screw the XPC, show up for the bodybuilding show.
I have been working on the double bicep!
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Best total: 1040-680-730=2450
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Old 10-29-2013, 06:16 AM   #3252
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Bench day: Had a crazy long day at work, the stress levels are getting to me. Between the gym and my wife, pretty much the only thing that keeps me from flipping out on a daily bases haha.

close grip raw bench: I miss my shirt!
3x5@135
2x5@225
1x3@315
1x3@335
added 3board
1x3@365
1x3@405 got handcuffed on last rep
1x3@405 moved grip out a finger and made a world of difference
1x2@425 forgot where I put my grip on the set before and handcuffed myself again haha.

3x10@flat bench dumbbell press

3x15 band tri pushdowns

1x5@ grenade ball chain skull crushers (on an incline bench)

I only did 1 set of the grenade balls because my tris were fried, and Paul was struggling with them as well. He is a lot stronger than me so I dont feel too bad about only doing a set haha.

On a side note, first time my tris have been sore in awhile. Might jump into a shirt next week after raw work and hit the 3 board again.

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Best total: 1040-680-730=2450
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Old 10-29-2013, 06:26 AM   #3253
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I am sorry If I missed this but how has your training changed since you started training with the new crew?
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Old 10-29-2013, 07:41 AM   #3254
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Great work big man.
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Old 10-29-2013, 08:32 AM   #3255
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Great work JB ... keep smashing the wts. Sir ...
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Old 10-29-2013, 08:54 AM   #3256
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Got any video of the incline chain extensions and how you set them up? The guys at Darkside suggested I should do them.
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Old 10-30-2013, 06:28 AM   #3257
J_Byrd
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Originally Posted by miked96 View Post
I am sorry If I missed this but how has your training changed since you started training with the new crew?
Well I have gone away from linear progression, but its not too much different. A lot of singles when in gear, and a fair bit of volume outside of it. Biggest change was deadlifting off the floor every week. Intensity levels vary, but I pretty much pick something off the floor every week. I missed a dead at the meet, but honestly my deadlift is probably up 30-50lbs.

Also do a lot of new lifts or variations that I have never done.


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Originally Posted by LtL View Post
Great work big man.
Quote:
Originally Posted by ravimolasaria View Post
Great work JB ... keep smashing the wts. Sir ...
Thanks guys!

Quote:
Originally Posted by LtL View Post
Got any video of the incline chain extensions and how you set them up? The guys at Darkside suggested I should do them.
I almost recorded them, but was there was only a few people in the gym at the time so i didnt ask. I will get you some video of it next week.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 10-31-2013, 09:58 AM   #3258
J_Byrd
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Reputation: 423010
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


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Well I have came down with something, not sure if its the flu or not. I will be heading to the doctors shortly.
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 10-31-2013, 10:08 AM   #3259
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Originally Posted by J_Byrd View Post
Well I have came down with something, not sure if its the flu or not. I will be heading to the doctors shortly.
Like a wise PL'er told me about 12 days ago...suck it up and sniff a couple extra ammonia capsules!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 10-31-2013, 10:22 AM   #3260
J_Byrd
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is the bomb!
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Points: 21,189, Level: 91 Points: 21,189, Level: 91 Points: 21,189, Level: 91
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Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
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Join Date: Apr 2011
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Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 423010
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


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Originally Posted by moeheep View Post
Like a wise PL'er told me about 12 days ago...suck it up and sniff a couple extra ammonia capsules!
If I had a meet, I would find a way. With 18 weeks or so out, I hope the doc can give me some good stuff and make me feel better haha.
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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