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Old 10-29-2013, 07:12 PM   #1911
KD5NFW
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Real Results 4-day Upper/Lower
W26 D2 Tuesday

Squat
Bar x 10
135 x 5 paused
185 x 3 paused
225 x 1 paused
275 x 1 paused
305 x 1
325 x 1
340 x 1, 1, 1 +5lb PR VID



Low rack pulls
135 x 5
225 x 3
315 x 2
405 x 1 O/U
455 x 1 O/U
Put on versa-gripps
475 x 5 x 2 +10lbs

Ab wheel

Seated calf raise


Had a bro teaching moment on squats today. I'm warming up and get to 225 when this guys asks me if he can work in. I say sure and he promptly throws on a couple of 25's and cranks out 10 1/4 rep squats @ 275. I pull the 25's off and step in with a buried paused single. He doesn't come back until I have 340 on the bar and have buried it for a single. He comes up to me and says, "dude how do your knees handle that?". I explained to him that his 1/4 squats were by far the worst thing he could do for his knees and the deeper the better. Of course he came back with "I've always been told to not go deep by my coaches". I told him his coaches were idiots.
/The End
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Old 10-30-2013, 08:43 PM   #1912
dzarello
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Buried 340!

I am glad I train by myself in my garage so I don't have people like that bother me.

Funny ass story though! Nice 1/4 squats bro!
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Old 10-30-2013, 10:10 PM   #1913
Squatter
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White Light Squat there buddy!! Your gonna have a good day at the meet.

Bro gets red lights.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 10-31-2013, 08:22 AM   #1914
moeheep
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No doubt Rich, you will have a good showing at your first meet....Then...it begins.....
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Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 10-31-2013, 09:44 AM   #1915
KD5NFW
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Originally Posted by dzarello View Post
Buried 340!

I am glad I train by myself in my garage so I don't have people like that bother me.

Funny ass story though! Nice 1/4 squats bro!
It can get annoying DZ, but most of the time it's pure entertainment

Quote:
Originally Posted by Squatter View Post
White Light Squat there buddy!! Your gonna have a good day at the meet.

Bro gets red lights.
Just ONE white light ? I need at least two !!

Quote:
Originally Posted by moeheep View Post
No doubt Rich, you will have a good showing at your first meet....Then...it begins.....
Just leading up to the meet has caused me to push my squat harder and for more depth than I probably would have otherwise! Can't wait!
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Old 10-31-2013, 11:05 AM   #1916
CLEEPER
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You will have a good first meet, killing it Rich
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Old 10-31-2013, 02:06 PM   #1917
KD5NFW
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Join Date: Nov 2012
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You will have a good first meet, killing it Rich
Thanks Chad!
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Old 10-31-2013, 02:23 PM   #1918
jiorio95
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Grats on the squat PR!
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Old 10-31-2013, 04:30 PM   #1919
Squatter
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Quote:
Originally Posted by KD5NFW View Post



Just ONE white light ? I need at least two !!


Bring some cash in case you need a bribe. haha
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 11-01-2013, 08:13 AM   #1920
KD5NFW
KD5NFW
aka Buttercup
13 in 15
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Points: 12,007, Level: 71 Points: 12,007, Level: 71 Points: 12,007, Level: 71
Activity: 50% Activity: 50% Activity: 50%
 
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Join Date: Nov 2012
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Quote:
Originally Posted by jiorio95 View Post
Grats on the squat PR!
Thanks jio!

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Bring some cash in case you need a bribe. haha
Should I wear a thong on the outside of my singlet with $1 bills tucked in it?
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