Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 10-29-2013, 03:55 AM   #21
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,667, Level: 100 Points: 33,667, Level: 100 Points: 33,667, Level: 100
Activity: 37% Activity: 37% Activity: 37%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,600
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 453107
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Do you even curl?

Good work man
__________________

Last edited by big_swede; 10-29-2013 at 03:59 AM.
big_swede is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 10-29-2013, 10:20 AM   #22
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 27,010, Level: 97 Points: 27,010, Level: 97 Points: 27,010, Level: 97
Activity: 75% Activity: 75% Activity: 75%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,862
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 715790
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Quote:
Originally Posted by big_swede View Post
Do you even curl?

Good work man
Haha - my crew actually gave me shit and punished me last Saturday for neglecting bicep iso work.

I won't come atcha Big J unless I learn karate or something!

Good to see the pull ups going well.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is offline   Reply With Quote


Share with Facebook
Old 10-29-2013, 01:11 PM   #23
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,146, Level: 72 Points: 12,146, Level: 72 Points: 12,146, Level: 72
Activity: 11% Activity: 11% Activity: 11%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,324
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 366499
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Nice work Josh! And I am happy that you have studies to back up all the bro-ness going on in here!
KD5NFW is online now   Reply With Quote


Share with Facebook
Old 10-29-2013, 03:26 PM   #24
BigJosh
BigJosh
"the Grinder"
Senior Member
Max Brawn
Points: 11,102, Level: 69 Points: 11,102, Level: 69 Points: 11,102, Level: 69
Activity: 10% Activity: 10% Activity: 10%
 
BigJosh's Avatar
 
Monster Memory Champion! Solitaire Golf SLingo Champion! Wheel Of Fortune Champion! Portal Champion! SpongeBob's Pizza Toss Champion! Bumper Cards Champion! ATV Winter Challenge Champion! NBA Spirit Champion! Torino 2006 Curling Champion! Ultimate Football Champion!
Tournaments Won: 2

Join Date: Mar 2011
Location: Central California
Posts: 3,897
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
My Mood: Cool
Reputation: 225149
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default

Quote:
Originally Posted by bruteforce View Post
Brotastic work brotato.
Thanks bro. It was brodaciously brosanova.
Quote:
Originally Posted by fenrisulfr View Post
Nice session. Good lifts that you picked.
Thanks fenribrofr. I am using what I have to make things work.

Quote:
Originally Posted by big_swede View Post
Do you even curl?

Good work man
Bro, when I curl I do it in the squat rack. I'm hardcore bro.

Thanks Swede.
Quote:
Originally Posted by Squatter View Post
Haha - my crew actually gave me shit and punished me last Saturday for neglecting bicep iso work.

I won't come atcha Big J unless I learn karate or something!

Good to see the pull ups going well.
Bro, how are you going to get swole arms if you don't curl. Think about it bro.
Bro Fact: If you aren't going to curl, you might as well not even lift.
I can't make this stuff up! It's just a bro fact.
And another thing, Karate shamate. Bro, karate will hurt you, but crazy will kill you. Just get crazy bro. Come at me.

Thanks Jim. I'm still hammering away at the pull ups. They aren't progressing like I would like them to, but I am not going to give up.
Quote:
Originally Posted by KD5NFW View Post
Nice work Josh! And I am happy that you have studies to back up all the bro-ness going on in here!
Thanks KDBro. I wouldn't spread this bro-ness without legitimate bro studies to back this up. It doesn't matter if something works or not, what matters is that there is bro research to say that it will work.
Come at me.
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is online now   Reply With Quote


Share with Facebook
Old 10-29-2013, 05:02 PM   #25
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 27,010, Level: 97 Points: 27,010, Level: 97 Points: 27,010, Level: 97
Activity: 75% Activity: 75% Activity: 75%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,862
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 715790
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Zyzz would have been very proud!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is offline   Reply With Quote


Share with Facebook
Old 10-29-2013, 05:33 PM   #26
BigJosh
BigJosh
"the Grinder"
Senior Member
Max Brawn
Points: 11,102, Level: 69 Points: 11,102, Level: 69 Points: 11,102, Level: 69
Activity: 10% Activity: 10% Activity: 10%
 
BigJosh's Avatar
 
Monster Memory Champion! Solitaire Golf SLingo Champion! Wheel Of Fortune Champion! Portal Champion! SpongeBob's Pizza Toss Champion! Bumper Cards Champion! ATV Winter Challenge Champion! NBA Spirit Champion! Torino 2006 Curling Champion! Ultimate Football Champion!
Tournaments Won: 2

Join Date: Mar 2011
Location: Central California
Posts: 3,897
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
My Mood: Cool
Reputation: 225149
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default

Quote:
Originally Posted by Squatter View Post
Zyzz would have been very proud!
He wore eyeliner. I'm not that kind of bro.
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is online now   Reply With Quote


Share with Facebook
Old 10-31-2013, 09:00 PM   #27
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,508,302, Level: 100 Points: 1,508,302, Level: 100 Points: 1,508,302, Level: 100
Activity: 70% Activity: 70% Activity: 70%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,450
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2568533
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

We want more bro lifting.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 11-02-2013, 10:07 PM   #28
BigJosh
BigJosh
"the Grinder"
Senior Member
Max Brawn
Points: 11,102, Level: 69 Points: 11,102, Level: 69 Points: 11,102, Level: 69
Activity: 10% Activity: 10% Activity: 10%
 
BigJosh's Avatar
 
Monster Memory Champion! Solitaire Golf SLingo Champion! Wheel Of Fortune Champion! Portal Champion! SpongeBob's Pizza Toss Champion! Bumper Cards Champion! ATV Winter Challenge Champion! NBA Spirit Champion! Torino 2006 Curling Champion! Ultimate Football Champion!
Tournaments Won: 2

Join Date: Mar 2011
Location: Central California
Posts: 3,897
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
My Mood: Cool
Reputation: 225149
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default

Quote:
Originally Posted by BendtheBar View Post
We want more bro lifting.
Ask and you shall receive chief brohammer!
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is online now   Reply With Quote


Share with Facebook
Old 11-02-2013, 10:15 PM   #29
BigJosh
BigJosh
"the Grinder"
Senior Member
Max Brawn
Points: 11,102, Level: 69 Points: 11,102, Level: 69 Points: 11,102, Level: 69
Activity: 10% Activity: 10% Activity: 10%
 
BigJosh's Avatar
 
Monster Memory Champion! Solitaire Golf SLingo Champion! Wheel Of Fortune Champion! Portal Champion! SpongeBob's Pizza Toss Champion! Bumper Cards Champion! ATV Winter Challenge Champion! NBA Spirit Champion! Torino 2006 Curling Champion! Ultimate Football Champion!
Tournaments Won: 2

Join Date: Mar 2011
Location: Central California
Posts: 3,897
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
My Mood: Cool
Reputation: 225149
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default 10/29/13 Certified Offical Bro day (Chest and Biceps, come at me)

Bench
45x11,95x6,135x5,205x4,255x4,295x4

Incline Barbell Bench
160x8,175x8,185x8

Incline DB Flys
25x12x3

Mini band Cross Overs x16x3

BB Curls
65x6,80x6,95x6

DB Spider Curls
35x9,30x8,8

Ez Bar French Drag Curls
45x16,14,14
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is online now   Reply With Quote


Share with Facebook
Old 11-02-2013, 10:17 PM   #30
BigJosh
BigJosh
"the Grinder"
Senior Member
Max Brawn
Points: 11,102, Level: 69 Points: 11,102, Level: 69 Points: 11,102, Level: 69
Activity: 10% Activity: 10% Activity: 10%
 
BigJosh's Avatar
 
Monster Memory Champion! Solitaire Golf SLingo Champion! Wheel Of Fortune Champion! Portal Champion! SpongeBob's Pizza Toss Champion! Bumper Cards Champion! ATV Winter Challenge Champion! NBA Spirit Champion! Torino 2006 Curling Champion! Ultimate Football Champion!
Tournaments Won: 2

Join Date: Mar 2011
Location: Central California
Posts: 3,897
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
My Mood: Cool
Reputation: 225149
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default 10/30/13 Legs Bro (because big legs build biceps)

Bulgarian Split Squat
bwx5,25x5,45x4,65x4,90x5

Lunges 35x8x3

Leg curls
2 mini badsx12x4

Front Squats
50x15x3

3 Ab exercises
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
beast mode mother fucker, bigjosh, boobs, bro, come at me, log, nude, pron, sexual choclate, steak, taco bell, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
BigJosh's Song of the Day BigJosh General Board 60 04-18-2014 08:58 AM
BigJosh's Holid-A-y/B workout aka "I will grow a beard and smash weight" BigJosh Training Logs 271 05-06-2013 12:30 PM
Happy Birthday BigTim and BigJosh BendtheBar General Board 14 01-03-2013 06:03 PM
BigJosh's "Working out like a bodybuilder" BigJosh Training Logs 265 05-05-2012 09:00 AM
BigJosh's Log BigJosh Training Logs 187 07-27-2011 01:21 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:54 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.