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Old 10-28-2013, 02:15 PM   #1
bruteforce
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Default Calf Training

When building your calves, obviously progression is a big deal, just like any other body part. I'm curious about ROM though. Do I need to be using weight light enough that I can get all the way up on my toes for each rep, or go heavy enough that I'm still clearly coming a decent way off the floor but not to that full extension?
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