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Old 10-25-2013, 07:42 PM   #11
Hywelbane
Hywelbane
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Join Date: Feb 2013
Location: Texas
Posts: 665
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Training Type: Powerbuilding
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Default Push2

Had to start DB Bench due to the racks being full.

DB Bench:
100x8
100x8
100x8

Right pec/shoulder felt funny. But my entire right side of my body has been extremely pumped lately..

OHP:
175x2
175x2
135x10

Still felt off.

BB Curls:
65x10
85x10
85x10

Rear Delt Fly's:
20x15
20x15
20x15

Incline DB curls:
20x10
30x10
30x10

Machine Tricep Extensions:
110x8
125x8
140x8

Ab Machine:
80x10
95x10
95x10

Rope Pushdown:
62.5x8
67.5x8
72.5x8
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