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Old 03-26-2010, 06:00 PM   #1
Jerry Brainum
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Default Single versus multiple sets: which is best for increasing muscle size?

Traditional bodybuilding training involves using several exercises with multiple sets to increase muscular size and strength. The majority of successful bodybuilding champions, both past and present, trained in this manner. On the other hand, some consider the usual style of bodybuilding training gross overtraining. This group is known as the “HIT” or high intensity advocates. [...]

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