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Old 10-23-2013, 06:15 PM   #41
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Default Muscle milk and keto

I wanted to ask would muscle milk be something you could drink while doing low carb diet? What say you?
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Old 10-23-2013, 10:19 PM   #42
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I wanted to ask would muscle milk be something you could drink while doing low carb diet? What say you?
generally, yes, but it depends how much you take and when you take it.
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Old 10-23-2013, 10:27 PM   #43
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generally, yes, but it depends how much you take and when you take it.
Really looking at drinking it for breakfast.
11oz, 180cals, 7g fat,9 grams carbs, sugar 3g, 20g protein just looking at changing things up.
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Old 10-23-2013, 10:55 PM   #44
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Really looking at drinking it for breakfast.
11oz, 180cals, 7g fat,9 grams carbs, sugar 3g, 20g protein just looking at changing things up.
see how ensure or boost, etc. compares for nutrients and price...
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Old 10-24-2013, 04:40 AM   #45
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see how ensure or boost, etc. compares for nutrients and price...
I can compare them but to be honest not sure what I should be focusing on. I can compare prices as for nutrients not real sure about
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Old 10-24-2013, 09:41 AM   #46
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I can compare them but to be honest not sure what I should be focusing on. I can compare prices as for nutrients not real sure about
compare grams of macronutrients per serving and the ratios
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Old 10-24-2013, 01:51 PM   #47
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compare grams of macronutrients per serving and the ratios
Lol I probably could give you the formula for rocket fuel lol.... I'm sure I can find out what your talking about its that 3pm fog
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Old 10-24-2013, 07:43 PM   #48
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Lol I probably could give you the formula for rocket fuel lol.... I'm sure I can find out what your talking about its that 3pm fog
example...

Food 1
CHO - 2g - 8 calories (11% carbs)
PRO - 9g - 36 calories (51% protein)
FAT - 3g - 27 calories (38% fat)
Total Calories: 71

Food 2
CHO - 12g - 48 calories (28% carbs)
PRO - 8g - 32 calories (19% protein)
FAT - 10g - 90 calories (53% fat)
Total Calories: 170

clearer?
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Old 10-24-2013, 09:45 PM   #49
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Originally Posted by jdmalm123 View Post
example...

Food 1
CHO - 2g - 8 calories (11% carbs)
PRO - 9g - 36 calories (51% protein)
FAT - 3g - 27 calories (38% fat)
Total Calories: 71

Food 2
CHO - 12g - 48 calories (28% carbs)
PRO - 8g - 32 calories (19% protein)
FAT - 10g - 90 calories (53% fat)
Total Calories: 170

clearer?
I understand now but I would have NEVER FIGURED THAT OUT!!! JD thanks for the help
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Old 11-14-2013, 09:20 PM   #50
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Default Can I have fruit

I wanted to know can I have fruit while doing the keto diet? If so what can I have and and how often? So tell me your thoughts
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