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Old 10-21-2013, 12:02 PM   #1
CountryFriedMuscle
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Default Bryce's Training Log

First post here, wanted to come over to a larger forum with a larger pool of experienced and friendly lifters. So, please give an feedback and commentary you think would be helpful or necessary, I look forward to getting to know some of you.

Cube Rep Squat, 10/21/13:

1. Squat:
Bar x 15
135 x 8
185 x 8
225 x 8
275 x 5
315 x 3
345 x 3, beltless PR!

2. Olympic Squat:
255 x 10, 10, 10, 10

3. Single Leg Curl:
4 sets of 12

Session Grade:
80%
Notes:
Really good session today, hit a nice little PR and got some good volume in on olympic squats.

Last edited by CountryFriedMuscle; 10-21-2013 at 03:58 PM.
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Old 10-21-2013, 12:50 PM   #2
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That's a great squat session! Glad to have you over here.
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Old 10-21-2013, 01:00 PM   #3
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Fine work man, welcome to the board!
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Old 10-21-2013, 02:10 PM   #4
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Welcome and nice pr!
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Old 10-21-2013, 03:38 PM   #5
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Big squat, congrats.

Subbed and good luck smashing your goals.
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Old 10-21-2013, 03:48 PM   #6
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Quote:
Originally Posted by BendtheBar View Post
Big squat, congrats.

Subbed and good luck smashing your goals.
Thank you, not too big though. Sadly, those are lbs, not kgs! Still, glad to have your interest, your youtube channel is actually how I got here. Really enjoying everything you put out, awesome work.
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Old 10-23-2013, 12:35 AM   #7
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Great session, look forward to reading this log, keep it up!
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Old 10-23-2013, 08:54 AM   #8
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Just for anyone who is interested, I did get a video of my PR at 345 from monday.

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Old 10-23-2013, 10:00 AM   #9
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Sweet squats, looked easy for you too, keep it up!
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Old 10-23-2013, 10:03 AM   #10
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Quote:
Originally Posted by Ancrel View Post
Sweet squats, looked easy for you too, keep it up!
Thanks, they felt pretty good. I think a set of 5 would have been doable. That was actually the last squat day of my cycle, I will be testing my lifts next week. Pretty excited!
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