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Old 10-22-2013, 03:22 PM   #1421
fenrisulfr
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Originally Posted by Dray View Post
Nice work. Was 10 the minimum, or the goal for today? If the former, is it possible you've set the working max too high?

Not saying you have, and I don't even know whether not getting 3x10 matters in the first place. But just in case.
10 is the minimum and the last set is done to failure, (amrap). Not sure what it means but I took 90% of max originally. Not sure what do if reps are missed.
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Old 10-23-2013, 01:28 AM   #1422
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Juggernaut Intensification phase
10s wave

Squat no belt
240x5 270x5
295x10/10/10vids
Brutal beyond belief. Was my first time squatting in Chucks as well so felt a bit strange.

Powershrug hell
135x10 225x10 315x10 405x10 495x10

Wide stance good mornings
135x8/8/8/5





Brown bear

Last edited by fenrisulfr; 10-23-2013 at 01:36 AM.
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Old 10-23-2013, 01:49 AM   #1423
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Damn, those squats!
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Old 10-23-2013, 04:18 AM   #1424
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Originally Posted by fenrisulfr View Post
Juggernaut Intensification phase
10s wave

Squat no belt 240x5 270x5 295x10/10/10
Powershrug hell 135x10 225x10 315x10 405x10 495x10
Wide stance good mornings 135x8/8/8/5
Superb session fen ... the wt. looks light on paper but believe me it must be brutal on bar with all those reps ... keep killing it mate ... And get ready for some cramps ...
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Old 10-23-2013, 08:56 AM   #1425
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Big squattage for sure - your gonna add some decent size on this. Squats still looked good on third set. It's interesting tho how you move your head around quite a bit during the set. Is that intentional?
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Old 10-23-2013, 11:01 AM   #1426
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Nice session!
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Old 10-23-2013, 11:09 AM   #1427
fenrisulfr
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Originally Posted by Squatter View Post
Big squattage for sure - your gonna add some decent size on this. Squats still looked good on third set. It's interesting tho how you move your head around quite a bit during the set. Is that intentional?
Ha! No. Its me fighting through it. I prefer a neutral spine and head while making a double chin. Mark Bell tip.
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Old 10-23-2013, 04:02 PM   #1428
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Freakster be freakin.

Bear!
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Old 10-23-2013, 04:51 PM   #1429
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All kinds of hellishly good work.
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Old 10-23-2013, 08:47 PM   #1430
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Dem squats! Powering on, Fen.
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