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Old 10-22-2013, 06:00 AM   #1411
Dray
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Nice work. Was 10 the minimum, or the goal for today? If the former, is it possible you've set the working max too high?

Not saying you have, and I don't even know whether not getting 3x10 matters in the first place. But just in case.
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Old 10-22-2013, 06:23 AM   #1412
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Serious volume there. That sounds like a tough workout.
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Old 10-22-2013, 08:07 AM   #1413
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Quote:
Originally Posted by fenrisulfr View Post
Juggernaut Intensification phase
10s wave

Press 85x5 95x5 105x10/10/9
Short 1 rep. Sets of 10 are tough!

Dips @ gym weight 242 9/9/9/8
BTN press 80x8/6/6/5
DB chicken wings 30x10 35x10 40x10 45x4 pr
Chins 1/3/2/3/4/4/3/3/3/2/2/2/2/1

Tomorrow is sqwaats.
Very very strong volume fen ... the wt. looked easy but repping it for 10 reps ... ... keep charging hard brother ...
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Old 10-22-2013, 09:12 AM   #1414
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Nice work fen! Sets of 10 are damned tough on presses!
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Old 10-22-2013, 09:17 AM   #1415
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Solid Juggernautting Chris!

I gotta take a trip to Thompson Manitoba one day to check out the Polar Bears in the wild. They are quite abundant around that town. Not sure I'd wanna live there tho lol.
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Old 10-22-2013, 09:43 AM   #1416
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Dude. Stellar work, fen. Especially on chins and dips! Nice!

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Old 10-22-2013, 09:55 AM   #1417
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Quote:
Originally Posted by fenrisulfr View Post


Polar bear from our zoo trip the other day.


Tomorrow is sqwaats.
Destroy them squats.
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Old 10-22-2013, 12:51 PM   #1418
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That's a whole lot of pressing, Awesome work mate
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Old 10-22-2013, 01:52 PM   #1419
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sweet pressing, awesome volume!
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Old 10-22-2013, 02:53 PM   #1420
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Nice pressing! You'll get used to the 10s before you know it. A little cheat on the last couple reps is never a bad thing either!
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