Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 10-21-2013, 07:25 PM   #10
TDawg75
TDawg75
is trying to build his shoobs!
Team Koolaid Man
Max Brawn
Points: 2,109, Level: 27 Points: 2,109, Level: 27 Points: 2,109, Level: 27
Activity: 38% Activity: 38% Activity: 38%
 
TDawg75's Avatar
 

Join Date: Sep 2013
Location: Upstate SC
Posts: 702
Training Exp: <1 year
Training Type: Wendler 531
Fav Exercise: Squat
Fav Supp: Protein Powder
My Mood: Mellow
Reputation: 31547
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
Default

10/21/13- Chest/triceps. Was an okay day.

Bench press

Warmups
135x15
185x5
205x5
225x5

Work sets
255x5
260x5
265x5
270x5
275x5

Incline bench press

warmup
135x10

work sets
205x5
215x5
225x5
225x5
225x5

Machine bench press
100x10
120x8,8,8,8

Close grip bench press- I lowered the weight a little in order to increase the reps on these. I feel like I am getting enough triceps strength benefit from my benching, so I am just doing some extra triceps work to build some muscle. (since I am still a noob and need to add muscle as well as strength, but strength is my primary goal)

135x10
145x8
155x8
165x7

Press downs
150x10
170x8
180x8
190x8

Topped it off with some homemade pepper steak, mac n cheese, and homemade apple pie! Mmm, mmm, mmm.
__________________
Ye olde natty fatty goals:

#1-compete in a pl meet
#2-get a 3/4/5 in the gym, then at a meet
#3-get a 4/5/6 in the gym, then at a meet
#4-set/break at least one state record
TDawg75 is online now   Reply With Quote


Share with Facebook
 

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
GHR rep record kenbanks Powerlifting & Strength Training 3 06-12-2012 10:30 AM
March to 242 raw record hulkhires Training Logs 60 10-30-2011 08:30 PM
Why You Should Record What You Eat Dork McSchlorp General Board 0 04-01-2010 12:00 PM
NEW Squat Record NSPowerlifter Nutrition, Diet and Supplements 10 03-30-2010 12:36 PM
Record Snow in Dallas? BendtheBar General Board 9 02-12-2010 04:56 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:52 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.