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Old 09-29-2013, 10:14 AM   #11
mohiz
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Quote:
Originally Posted by jopp View Post
Thank you and I will try to figure the training log out.
Never mind, the one in your signature does work.
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Old 09-29-2013, 01:11 PM   #12
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Good quality gains over one year. That's how it is done.
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Old 09-29-2013, 01:55 PM   #13
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jopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good postsjopp has made some very good posts
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Originally Posted by BendtheBar View Post
Good quality gains over one year. That's how it is done.
Thanks you
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Old 09-29-2013, 02:22 PM   #14
Ancrel
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Great job, keep up the consistency and have another great year!
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Old 09-29-2013, 02:27 PM   #15
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Dayum! That's outstanding progress. Great job.
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Old 09-29-2013, 02:49 PM   #16
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Great progress!! Good job, keep going!!

Shows, that your discipline and hard work have paid off!!!
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Old 09-29-2013, 05:47 PM   #17
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Thank you everyone
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Old 10-09-2013, 09:48 AM   #18
Gorship
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your 17? my goodness your gunna be a strong one at this rate.
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Old 10-17-2013, 09:16 AM   #19
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Nice physique, no homo
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Old 10-17-2013, 11:59 AM   #20
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great work in a year man! keep it up
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