|10-14-2013, 10:12 PM||#24|
has alien fiberz
Less is More
PRO and CHO have 4 calories per gram. FAT has 9 calories per gram.
Most foods list the serving size and macros on the label.
this snickers bar has
14g of FAT = 126 calories (says 130)
34g of CHO (sugar) = 136 calories (fiber does not count against calories)
4g of PRO = 16 calories
So, percentage-wise it's: 46% FAT, 48% CHO and 6% PRO. A high, fat, high sugar, low-protein food.
You can eat a snickers bar, but it could be all your carbs for the day if you are eating keto!
Run the Tough Mudder Sep 6, 2014
"Trust the process."
"Just get stronger, you bunch of knuckleheads."
- Steve Shaw, MaB Founder
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