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Old 10-04-2013, 08:37 AM   #1311
dzarello
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Impressive Kroc rows!

I like the idea of a "BS" day, but you did forget curlz for the girlz bro!
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Old 10-04-2013, 10:10 AM   #1312
BendtheBar
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That's the kind of rowing I like to see.
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Old 10-05-2013, 03:29 AM   #1313
fenrisulfr
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Bench press day, last 531 bench press day..

Still going to finish out next week on other lifts but I can't get my bench press training off this program fast enough.

160x3 180x3 205x3+ goal 10
205x6
160x8/8/8/6
135x5
95x20/20

Lying Tricep extensions goal 25
35x8 65x8
85x11/8/8

Incline bench press goal 50
85x17/12/11/10
Click image for larger version

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Old 10-05-2013, 03:53 AM   #1314
Carl1174
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Quote:
Originally Posted by fenrisulfr View Post
Bench press day, last 531 bench press day..

Still going to finish out next week on other lifts but I can't get my bench press training off this program fast enough.

160x3 180x3 205x3+ goal 10
205x6
160x8/8/8/6
135x5
95x20/20

Lying Tricep extensions goal 25
35x8 65x8
85x11/8/8

Incline bench press goal 50
85x17/12/11/10
Attachment 11308
Great session mate, looking strong brother
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Old 10-05-2013, 12:47 PM   #1315
BendtheBar
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Originally Posted by fenrisulfr View Post

Still going to finish out next week on other lifts but I can't get my bench press training off this program fast enough.
What program you doing next for benching?
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Old 10-05-2013, 02:13 PM   #1316
fenrisulfr
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Originally Posted by BendtheBar View Post
What program you doing next for benching?
I will be doing the juggernaut method. I'll post up the spreadsheet. If you're not familiar.
Attached Files
File Type: xls Copy of jugg method spreadsheet(2)xls.xls (77.0 KB, 13 views)

Last edited by fenrisulfr; 10-05-2013 at 02:21 PM.
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Old 10-05-2013, 03:16 PM   #1317
big_swede
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Good luck with the new program!
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Old 10-05-2013, 07:39 PM   #1318
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ive heard good things about the juggernaut method - hope it works for you!
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Old 10-05-2013, 08:19 PM   #1319
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531 Bench did not do much for me, but then again, my form was crap back then. Overload work worked best for me, along with the crew coaching of course.
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Old 10-05-2013, 09:15 PM   #1320
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by fenrisulfr View Post
I will be doing the juggernaut method. I'll post up the spreadsheet. If you're not familiar.
Thanks
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