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Old 10-05-2013, 12:51 PM   #11
BendtheBar
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Originally Posted by Dray View Post


BtB, what are your thoughts on deficit SLDL in place of RDL? I need something to use for Leg day (Density version).

Personally I don't like and RDL or SLDL where the lower back tightness breaks and the lower back rounds. I don't think the risk is worth it.

You could try Dimel Deadlifts. Those are an arse kicker.

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Dray doesn't have much to say, but will relay each training day Dray Training Logs 152 07-05-2013 08:20 AM

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