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Old 10-05-2013, 07:58 AM   #1201
ravimolasaria
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Quote:
Originally Posted by markievicz View Post
The Road to 600
3 Oct 2013


Smolov Base Microcycle
Squat
60kg x 8 90kg x 5 110kg x 3 125kg x 1 140kg x 1 155kg x 1
150kg x 5 - 7sets
Superb squatting Alan ... 330*35 reps is a monstrous job brother ... Time to check new 1 RM ...;rockon: keep smashing the wts. buddy ...
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Old 10-05-2013, 12:35 PM   #1202
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Inspirational effort in here. Motivating me to get moving.
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Old 10-05-2013, 03:49 PM   #1203
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Having reviewed the last 20 pages of your log, I can safely say that you're bonkers. But in a good way.

Fantastic progress and incredibly hard work.
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Old 10-07-2013, 07:16 AM   #1204
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Quote:
Originally Posted by MadScientistOfMaB View Post
Good solid squatting. Keep it up
I'm with you there I will remax on Monday as well. Keep us updated.
Thanks mate , my test date will be Friday …… hopefully
Quote:
Originally Posted by LtL View Post
Nice work buddy.
Cheers al , feeling a bit better about my squats lately
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Originally Posted by dzarello View Post
Strong work!
Take care of that wrist. I wear wrist wraps even while squatting just to try and keep my wrists supported. Seems to help some.
I tried wraps on the last two sets and it did help a little…maybe its just a sign im not 23 anymore and I need to embrace the geezer status which is fast approaching!
Quote:
Originally Posted by Squatter View Post
That is one crazy amount of fivers at over 3PPS. Wow!! I'd feel like I'd never wanna see another squat in my life after doing all that.
With a name like Squatter – I don’t believe you Jim !
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So the reward on Smolov for hitting your reps/sets is to add more weight and do more sets? Brutal! But effective I am sure
Absolutely rich – could there be a better reward ?
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Squat numbers are looking strong, nice work.
Headed in the right direction – cant have you too far ahead of me
Quote:
Originally Posted by ravimolasaria View Post
Superb squatting Alan ... 330*35 reps is a monstrous job brother ... Time to check new 1 RM ...;rockon: keep smashing the wts. buddy ...
Will check it Friday Mr. Ravi – hopefully ill get 180+ , which is a nice stepping stone for the intense mesocycle
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Inspirational effort in here. Motivating me to get moving.
Thanks for the kind words Steve ,
Far from inspirational in my opinion , just punching the clock as you often say….
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Originally Posted by Tannhauser View Post
Having reviewed the last 20 pages of your log, I can safely say that you're bonkers. But in a good way.
Fantastic progress and incredibly hard work.
Thanks Tann – believe it or not , you aren’t the first person to call me that….
Just doing my best to get back up to a 195kg squat which is my PR from last year…taking longer than I thought it would
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Old 10-07-2013, 07:18 AM   #1205
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Feeling pretty sick ,so no squats today which is really annoying,
Would have went in anyway except I am dizzy; so probably not the best idea to put approx 95% of my starting 1 Rep max on my back for some triples!

Plan will be to see how I am tomorrow and attack those 160kg * 3 for 10 sets before a test day on Friday.
May even have to push the text to next Monday … we will see!

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Old 10-07-2013, 08:58 AM   #1206
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Ya, not the brightest of ideas to go lift when dizzy - it can be postponed! We will still be here!!

Get well mate!
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Old 10-07-2013, 09:39 AM   #1207
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Dizzy = NO SQUATTING!

Get well brotha!
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Old 10-07-2013, 10:11 AM   #1208
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Get well, and fast.
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Old 10-07-2013, 12:18 PM   #1209
ravimolasaria
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Quote:
Originally Posted by markievicz View Post
Feeling pretty sick ,so no squats today which is really annoying,
Would have went in anyway except I am dizzy; so probably not the best idea to put approx 95% of my starting 1 Rep max on my back for some triples!

Plan will be to see how I am tomorrow and attack those 160kg * 3 for 10 sets before a test day on Friday.
May even have to push the text to next Monday … we will see!

Get yourself recovered first before anything else Sir Alan ... hope you do it fast ...
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Old 10-07-2013, 12:53 PM   #1210
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Quote:
Originally Posted by markievicz View Post
Feeling pretty sick ,so no squats today which is really annoying,
Would have went in anyway except I am dizzy; so probably not the best idea to put approx 95% of my starting 1 Rep max on my back for some triples!

You should bring a spotter.



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