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Old 10-03-2013, 12:03 PM   #3161
IrishHitman
IrishHitman
will become a big sumvabitch in 2013
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Join Date: Jul 2009
Location: Northport, AL, USA
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Git r Dun, JB. Youve got this in the bag.

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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 10-03-2013, 05:01 PM   #3162
Bear
Bear
Training
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Brawn
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Join Date: Mar 2013
Location: Minnesota
Posts: 194
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Deadlift and Bench
Fav Supp: Food
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Best of luck JB. Kill it on the platform!!
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Old 10-04-2013, 03:03 PM   #3163
TobesLCFC
TobesLCFC
cutting
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Join Date: May 2013
Location: Leicester,UK
Posts: 624
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Greek Yoghurt with honey
My Mood: Lurking
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Good luck Jonathan!
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Training log: http://muscleandbrawn.com/forums/showthread.php?t=15881

"No citizen has a right to be an amateur in the matter of physical trainingÖwhat a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." Ė Socrates

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"Compound exercises, kids! Compound exercises!"
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Old 10-04-2013, 06:07 PM   #3164
Henry19
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has no status.
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Join Date: Apr 2013
Posts: 1,087
Training Type: Powerlifting
Fav Exercise: Deadlift/Squat
Fav Supp: Skittles
My Mood: Cheerful
Reputation: 76358
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Sending you some good vibes, brotha. Kill it.
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Old 10-04-2013, 06:55 PM   #3165
OneMorePlate
OneMorePlate
Squat More, good things will happen.
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Points: 4,036, Level: 40 Points: 4,036, Level: 40 Points: 4,036, Level: 40
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Time to get micro perspective, Just go have fun lifting some heavy ass weights JB.
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Old 10-04-2013, 09:43 PM   #3166
CODY_SNIDER
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Cody
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Have fun man! Kill it!! You're ready!
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Old 10-05-2013, 05:08 AM   #3167
J_Byrd
J_Byrd
is the bomb!
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364 days later, being told I could never be "strong" again. Time to prove them wrong "Rocky Balboa: Let me tell you something you already know. The world ainít all sunshine and rainbows. Itís a very mean and nasty place, and I donít care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ainít about how hard you hit. Itís about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. Thatís how winning is done! Now, if you know what youíre worth, then go out and get what youíre worth."
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Old 10-05-2013, 10:52 AM   #3168
KD5NFW
KD5NFW
aka Buttercup
13 in 15
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Points: 12,345, Level: 72 Points: 12,345, Level: 72 Points: 12,345, Level: 72
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Join Date: Nov 2012
Location: DFW
Posts: 4,351
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Fav Supp: meat
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Give 'em hell JB!
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Old 10-05-2013, 11:58 AM   #3169
Mr.Silverback
Mr.Silverback
focused on Nationals
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Join Date: May 2010
Location: Texas
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Bring that noise JB

GT Barbell
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http://muscleandbrawn.com/forums/showthread.php?t=17501
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Old 10-05-2013, 06:24 PM   #3170
Squatter
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Hell yeah Rocky, err, I mean JB!!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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