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Old 10-04-2013, 07:24 PM   #21
TDawg75
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Quote:
Originally Posted by mohiz View Post
You've only been training for less than half a year and benchin' 305x1 and squattin' 405x1? Goddamn! (And I mean that as a compliment) I need to get my bulk on.
Thanks! I think that maybe I am making up for the times that I trained previously and made ZERO progress. I have changed a lot of things this time, though. I eat at least twice the calories, do NO cardio, have a CPAP machine now, and don't use the mega-volume steroid fueled routines listed in "Super-Bodybuilder" magazine. So far, I am ecstatic with my progress, and I don't take it for granted. I had previously worked for 2 1/2 years (95-97) just to get to a 190lb bench press (I didn't do squats back then). Whatever is fueling my progress this time, I hope it keeps working!
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 10-04-2013, 08:14 PM   #22
TDawg75
TDawg75
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Points: 3,366, Level: 36 Points: 3,366, Level: 36 Points: 3,366, Level: 36
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Join Date: Sep 2013
Location: Upstate SC
Posts: 1,015
Training Exp: since 5/15/13
Training Type: Powerlifting
Fav Exercise: buffet plate carry
Fav Supp: Protein Powder
My Mood: Mellow
Reputation: 46748
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
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10/4/13-Shoulders
Seated military press
Warmups
barx12
95x10
115x10
135x10
Work sets
155x5,5,5,5,5

DB upright rows
45x6,6,6,6

DB shrugs
70x8
80x8
95x8

Cable lateral raises- Crossover style
20x10
30x8,8

That was all for tonight. Tomorrow is leg day. I'm doing some volunteer work tomorrow, so I will have to try and fit 'em in where I can.

Also, on a high note, it looks like I will get to be on the platform at the state championships in December as a spotter/loader. That will be a great learning opportunity for me. I was going to attend just to observe anyway, but this is even better!
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 10-05-2013, 04:55 AM   #23
mohiz
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Quote:
Originally Posted by TDawg75 View Post
Whatever is fueling my progress this time, I hope it keeps working!
It will keep working. If you believe in it, it will come
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My Training Log: http://muscleandbrawn.com/forums/showthread.php?t=14687

***Current goals***
- Get to <10% BF
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Old 10-05-2013, 05:06 AM   #24
Carl1174
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Quote:
Originally Posted by TDawg75 View Post
10/4/13-Shoulders
Seated military press
Warmups
barx12
95x10
115x10
135x10
Work sets
155x5,5,5,5,5

DB upright rows
45x6,6,6,6

DB shrugs
70x8
80x8
95x8

Cable lateral raises- Crossover style
20x10
30x8,8

That was all for tonight. Tomorrow is leg day. I'm doing some volunteer work tomorrow, so I will have to try and fit 'em in where I can.

Also, on a high note, it looks like I will get to be on the platform at the state championships in December as a spotter/loader. That will be a great learning opportunity for me. I was going to attend just to observe anyway, but this is even better!
Great work mate
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Old 10-05-2013, 05:32 AM   #25
Wesker
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Love the title! I'm rooting for the old fat guy! Kids are a great motivation, they keep me going. I really want to be a healthy role model for them and hoping my son will join me in the garage, when he's old enough. Keep up the awesome work!
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Old 10-05-2013, 09:21 AM   #26
TDawg75
TDawg75
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Join Date: Sep 2013
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TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
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Quote:
Originally Posted by mohiz View Post
It will keep working. If you believe in it, it will come
I sure hope so. So far I am still making fairly considerable progress.

Quote:
Originally Posted by Carl1174 View Post
Great work mate
Thanks!

Quote:
Originally Posted by Wesker View Post
Love the title! I'm rooting for the old fat guy! Kids are a great motivation, they keep me going. I really want to be a healthy role model for them and hoping my son will join me in the garage, when he's old enough. Keep up the awesome work!
Thank you! My kids drive me in everything I do.


Thank you all for the encouragement!
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 10-05-2013, 01:04 PM   #27
BendtheBar
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Smash leg day.
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Old 10-05-2013, 01:38 PM   #28
TDawg75
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Join Date: Sep 2013
Location: Upstate SC
Posts: 1,015
Training Exp: since 5/15/13
Training Type: Powerlifting
Fav Exercise: buffet plate carry
Fav Supp: Protein Powder
My Mood: Mellow
Reputation: 46748
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
Smash leg day.
Thanks, Steve! It went pretty well.
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 10-05-2013, 01:49 PM   #29
TDawg75
TDawg75
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Team Koolaid Man
Max Brawn
Points: 3,366, Level: 36 Points: 3,366, Level: 36 Points: 3,366, Level: 36
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Sep 2013
Location: Upstate SC
Posts: 1,015
Training Exp: since 5/15/13
Training Type: Powerlifting
Fav Exercise: buffet plate carry
Fav Supp: Protein Powder
My Mood: Mellow
Reputation: 46748
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
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10/5/13 Leg day! Heaviest yet! I worked up through my warmup sets, adding in one extra warmup set. When I started in with my sets at 315, I decided I would add 5lbs each set. I mean, what is 5lbs when you are bin the 300's already? Don't get me wrong, 315 isn't what you would call easy for me. It moves steady and semi-fast, but feels very heavy to me. Anyway, I decided I would add 5lbs each set and see if I could still get my 5x5. I got it, but the last two sets nearly became religious experiences.

Squats
Warmups
135x10
185x5
205x5
225x5
275x5
Work sets
315x5
320x5
325x5
330x5
335x5

Hip sled
510x5
600x5
690x5
780x5
870x2- was hoping for 5 here, but had to use my hands on #3.

I called it a day there.
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 10-05-2013, 06:26 PM   #30
TDawg75
TDawg75
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Points: 3,366, Level: 36 Points: 3,366, Level: 36 Points: 3,366, Level: 36
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Sep 2013
Location: Upstate SC
Posts: 1,015
Training Exp: since 5/15/13
Training Type: Powerlifting
Fav Exercise: buffet plate carry
Fav Supp: Protein Powder
My Mood: Mellow
Reputation: 46748
TDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machineTDawg75 is a lifting machine
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I would just like to add for those of you who get up and workout first thing in the morning: I have no idea how you do it. Two times now I have made the mistake of going to the gym too early in the day (not having eaten enough yet) and both times I paid the price. The first time I wasn't able to complete my workout and today I just felt like death when I got back home. Props to you guys. I just can't do it.

On the bright side, I may have found a suitable replacement for my daily ramen noodle intake. Heading to the store tomorrow for more research.
__________________
"Why yes, yes I am on a cutting diet. If you touch my food, I WILL cut you."
"We should ban treadmills instead of guns. I have never been harmed by a gun while treadmills, on the other hand, routinely make me feel like I am dying."

Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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