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Old 10-02-2013, 09:36 AM   #471
dzarello
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How are you liking your new set-up?

Strong work HHF!
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Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
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Old 10-02-2013, 11:40 AM   #472
BendtheBar
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Good work with that 285.
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Old 10-02-2013, 11:41 AM   #473
bruteforce
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Nice squats!
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Old 10-03-2013, 08:58 AM   #474
HumanHorrorFilm
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Quote:
Originally Posted by dzarello View Post
How are you liking your new set-up?

Strong work HHF!
Really enjoying it. Actually shocked at the soreness after Lower body days, thinking i need to up calories/protein on these days.

Quote:
Originally Posted by BendtheBar View Post
Good work with that 285.
Thanks BTB. Relatively easy set, but i'm capping reps at 10 on all 531 weeks.

Quote:
Originally Posted by bruteforce View Post
Nice squats!
Thanks BF!
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Old 10-03-2013, 09:10 AM   #475
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Okay, so from T-Nation, there was an article on "scratch off training" Meaning making a check list of monthly/weekly/training cycle goals

http://www.t-nation.com/training/scratch-list-training

So, I run 531 in 6 week waves(2x/wk), and decided to make a "conditioning/Mobility check list"

12 miles with 40lb weighted vest
60 Prowler Sprints with 90lbs on prowler of 40 yards
90-100 hill sprints(40 yard hill)
12 sessions of Limber 11
12 sessions of Agile 8.

Then weight training sessions

3x Heavy Squat Sessions
3xHeavy DL sessions
3x Heavy Bench Sessions
3x Heavy OHP Sessions
6x Heavy Front Squat sessions.
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



Reigning Undisputed MAB Beard Champion


Last edited by HumanHorrorFilm; 10-03-2013 at 10:00 AM.
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Old 10-03-2013, 09:11 AM   #476
HumanHorrorFilm
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Thus far completed

1x Heavy DL Session
1x Heavy OHP session
2x Front Squat Session
1x Heavy Squat session
6 Miles Weighted Vest
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



Reigning Undisputed MAB Beard Champion


Last edited by HumanHorrorFilm; 10-03-2013 at 03:56 PM.
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Old 10-03-2013, 09:37 AM   #477
BendtheBar
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is getting skinny(ish)
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Points: 1,352,851, Level: 100 Points: 1,352,851, Level: 100 Points: 1,352,851, Level: 100
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Reputation: 2479220
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by HumanHorrorFilm View Post
Okay, so from T-Nation, there was an article on "scratch off training" Meaning making a check list of monthly/weekly/training cycle goals

http://www.t-nation.com/training/scratch-list-training

So, I run 531 in 6 week waves(2x/wk), and decided to make a "conditioning/Mobility check list"

12 miles with 40lb weighted vest
60 Prowler Sprints with 90lbs on prowler of 40 yards
90-100 hill sprints(40 yard hill)
12 sessions of Limber 11
12 sessions of Agile 8.

Then weight training sessions

3x Heavy Squat Sessions
3xHeavy DL sessions
3x Heavy Bench Sessions
3x Heavy OHP Sessions
6x Heavy Front Squat sessions.
Game on.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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Old 10-04-2013, 02:13 PM   #478
HumanHorrorFilm
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Friday, October 4th, 2013

5/3/1 Wave 5, Week 2/6, Day 2: Heavy Bench

Warmups-15 mins stationary bike, Diesel Crew 2 min shoulder warmup

Close Grip Bench

95x5
100x5
115x3
135x5
160x5
180x10(pause first and last)

supersetted with
Pullups(various grips)-BWx50 reps

OHP

95x8
95x8
95x8
95x8
95x8

supersetted with
Neck-Harness+35x100
T-Bar Rows

1Px25
1P+25x25
2Px15
2P+25x12,12

V-Var Pushdowns-sets of 10 to a top set of setting #10x15
Abs
Decline Situps with 10lb hat for 5 sets of 20
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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Old 10-04-2013, 02:27 PM   #479
dzarello
dzarello
is a 5/3/1 powerlifter in training.
Italian Proud
Max Brawn
Points: 4,291, Level: 41 Points: 4,291, Level: 41 Points: 4,291, Level: 41
Activity: 37% Activity: 37% Activity: 37%
 
dzarello's Avatar
 

Join Date: Jun 2013
Location: Garage Gym
Posts: 1,718
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: The Compounds
Fav Supp: Dead Animals
My Mood: Lurking
Reputation: 72365
dzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beastdzarello is a lifting beast
Default

Gettin' it done!
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

The greatest danger for most of us is not that our aim is too high we miss it, but that it is too low and we reach it.
-Michelangelo-

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Old 10-04-2013, 04:42 PM   #480
HumanHorrorFilm
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Points: 7,412, Level: 57 Points: 7,412, Level: 57 Points: 7,412, Level: 57
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Join Date: Jan 2010
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HumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beastHumanHorrorFilm is a lifting beast


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Quote:
Originally Posted by dzarello View Post
Gettin' it done!
I had such a shoulder pump, i literally couldn't lift the glass of makers mark to my outh or eat my littleneck clams without some pain
__________________
"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."



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