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Old 10-04-2013, 02:20 PM   #31
Wesker
Wesker
is wondering why the hell he bought a tablet.
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Join Date: Sep 2013
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Training Exp: 9 months
Training Type: Get In Shape
Fav Exercise: Dumbbell Bench Press
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Wesker has made some very good postsWesker has made some very good postsWesker has made some very good postsWesker has made some very good postsWesker has made some very good postsWesker has made some very good postsWesker has made some very good postsWesker has made some very good postsWesker has made some very good postsWesker has made some very good postsWesker has made some very good posts
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The progress on your Hammer curls are awesome and I'm sorry to hear about your back, hope it heals fast.
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Old 10-04-2013, 02:28 PM   #32
BendtheBar
BendtheBar
is getting skinny(ish)
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Welcome back big man.
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Old 10-07-2013, 09:10 AM   #33
bigalfry
bigalfry
Contemplating my first competition...
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Join Date: Sep 2009
Location: Calgary, Alberta, Canada
Posts: 469
Training Exp: 12
Training Type: Wendler 531
Fav Exercise: Bench
Fav Supp: Beef
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Saturday
Upper Body
_________________________
Barbell Shoulder Press
Sets: 4
Rep Goal: 30

Weight: 135
Total Reps: 31
_________________________
Close Grip Bench Press
Sets: 4
Rep Goal: 30

Weight: 185
Total Reps: 28
_________________________
Barbell Bent Over Row
Sets: 3
Rep Goal: 30

Weight: 175
Total Reps: 30
_________________________
Cable Tricep Pushdowns
Sets: 4
Rep Goal: 40

Weight: 100
Total Reps: 37
_________________________
Wide Grip Lat Pulldowns
Sets: 3
Rep Goal: 30

Weight: 180
Total Reps: 30
_________________________
Hammer Curls
Sets: 3
Rep Goal: 30

Weight: 55
Total Reps: 32
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Old 10-07-2013, 09:15 AM   #34
bigalfry
bigalfry
Contemplating my first competition...
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Sunday
Lower Body
_________________________
Squats
Sets: 3
Rep Goal: 30

Weight:
Total Reps:

Just doing very light weights with my wife until my back is 100% again.
_________________________
Romanian Deadlift
Sets: 2
Rep Goal: 15

Weight:
Total Reps:

Same as squats - waiting on my back to recover.
_________________________
Leg Press
Sets: 5
Rep Goal: 60

Weight: 450
Total Reps: 75

Take that number with a grain of salt - I don't have heavy squats to wear me out beforehand.
_________________________
Lying Leg Curls
Sets: 4
Rep Goal: 40

Weight: 145
Total Reps: 40
_________________________
Seated Calf Raise
Sets: 3
Rep Goal: 40

Weight: 115
Total Reps: 45
_________________________
Decline Weighted Situps
Sets: 3
Rep Goal: 10-25

Weight: 20
Total Reps: 43
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Old 10-07-2013, 10:20 AM   #35
BendtheBar
BendtheBar
is getting skinny(ish)
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Going strong. Keep up the great work.
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Old 10-08-2013, 09:11 AM   #36
bigalfry
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Contemplating my first competition...
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Monday
Upper Body
_________________________
Bench Press
Sets: 4
Rep Goal: 25

Weight: 235
Total Reps: 23
_________________________
One Arm Dumbbell Row
Sets: 3
Rep Goal: 40

Weight: 110
Total Reps: 37
_________________________
Dumbbell Arnold Press
Sets: 3
Rep Goal: 30

Weight: 60
Total Reps: 22
_________________________
Lying Tricep Extensions
Sets: 4
Rep Goal: 35

Weight: 105
Total Reps: 36
_________________________
Cable Rows
Sets: 3
Rep Goal: 30

Weight: 230
Total Reps: 27
_________________________
Dumbbell Curls
Sets: 3
Rep Goal: 30

Weight: 50
Total Reps: 21

Gym was closing so I rushed through the curls - took my rest from 90 seconds down to 30 seconds.
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Old 10-10-2013, 10:57 AM   #37
bigalfry
bigalfry
Contemplating my first competition...
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Points: 4,784, Level: 44 Points: 4,784, Level: 44 Points: 4,784, Level: 44
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Join Date: Sep 2009
Location: Calgary, Alberta, Canada
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Fav Supp: Beef
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Wednsday
Lower Body
_________________________
Deadlifts
80% singles
As many as I can in 5 minutes.

Weight: 315
Total Reps: 6

Still taking things pretty easy and not pushing myself too much. I probably shouldn't have done my deadlifts but I was achin' to get back into it. I survived without causing any pain so I guess I'm recovering.
_________________________
Squats
Sets: 3
Rep Goal: 20

Weight: 225
Total Reps: 15

Like deads - I'm still going light and not pushing myself too hard.
_________________________
Barbell Shrugs
Keep adding a plate until I can't do 10 reps.

Max Weight: 405
Total Reps: 3
_________________________
Lying Leg Curls
Sets: 4
Rep Goal: 40

Weight: 150
Total Reps: 37
_________________________
Calf Raises
Sets: 3
Rep Goal: 40

Weight: 120
Total Reps: 36
_________________________
Decline Weighted Situps
Sets: 3
Rep Goal: 10-25

Weight: 30
Total Reps: 30
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Old 10-10-2013, 12:49 PM   #38
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,550,619, Level: 100 Points: 1,550,619, Level: 100 Points: 1,550,619, Level: 100
Activity: 47% Activity: 47% Activity: 47%
 
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Extreme Mini Golf Champion!Tournaments Won: 6

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Posts: 80,580
Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573364
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Quote:
Originally Posted by bigalfry View Post
Wednsday
Lower Body
_________________________
Deadlifts
80% singles
As many as I can in 5 minutes.

Weight: 315
Total Reps: 6

Still taking things pretty easy and not pushing myself too much. I probably shouldn't have done my deadlifts but I was achin' to get back into it. I survived without causing any pain so I guess I'm recovering.
_________________________
Glad to see this. There is no need to rush these singles. Better to let them come to you.
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Old 10-13-2013, 02:08 PM   #39
bigalfry
bigalfry
Contemplating my first competition...
Senior Member
Uber Brawn
Points: 4,784, Level: 44 Points: 4,784, Level: 44 Points: 4,784, Level: 44
Activity: 31% Activity: 31% Activity: 31%
 
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Join Date: Sep 2009
Location: Calgary, Alberta, Canada
Posts: 469
Training Exp: 12
Training Type: Wendler 531
Fav Exercise: Bench
Fav Supp: Beef
Reputation: 18551
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Saturday
Upper Body

Wifey and I made a little wager. If she did more reps than me overall I had to shave my head into some ridiculous style (specifically the dude from Aqua a la the Barbie girl music video) and wear it to the office. If I did more reps shed have to do some things to me that are better off not mentioned in such a public forum.
_________________________
Barbell Shoulder Press
Sets: 4
Rep Goal: 30

Weight: 140
Total Reps: 30
_________________________
Close Grip Bench Press
Sets: 4
Rep Goal: 30

Weight: 185
Total Reps: 31
_________________________
Barbell Bent Over Row
Sets: 3
Rep Goal: 30

Weight: 185
Total Reps: 30
_________________________
Cable Tricep Pushdowns
Sets: 4
Rep Goal: 40

Weight: 100
Total Reps: 43
_________________________
Wide Grip Lat Pulldowns
Sets: 3
Rep Goal: 30

Weight: 190
Total Reps: 30
_________________________
Hammer Curls
Sets: 3
Rep Goal: 30

Weight: 60
Total Reps: 41
_________________________
She was beating me badly until I released the beast on my hammer curls. Shocked both her and I and wound up winning our wager.


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__________________
Gym PRs:
Squat 341
Bench 315
Deadlift 405
Total = 1061

Meet PRs:
TBD

Training Log:
http://muscleandbrawn.com/forums/showthread.php?t=17327
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Old 10-13-2013, 02:13 PM   #40
5kgLifter
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Quote:
Originally Posted by bigalfry View Post
Saturday
Upper Body

Wifey and I made a little wager. If she did more reps than me overall I had to shave my head into some ridiculous style (specifically the dude from Aqua a la the Barbie girl music video) and wear it to the office. If I did more reps shed have to do some things to me that are better off not mentioned in such a public forum.

She was beating me badly until I released the beast on my hammer curls. Shocked both her and I and wound up winning our wager.

an incentive to win...with that kind of reward
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