Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 10-03-2013, 01:11 PM   #5321
markievicz
markievicz
is a Squataholic
Senior Member
Max Brawn
Points: 12,728, Level: 73 Points: 12,728, Level: 73 Points: 12,728, Level: 73
Activity: 12% Activity: 12% Activity: 12%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,135
Training Exp: 2.5yrs
Fav Exercise: OHP
My Mood: Lurking
Reputation: 236629
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Nice choice of exercises Jim.
Interested to see how these work for you
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 10-03-2013, 10:42 PM   #5322
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 26,407, Level: 97 Points: 26,407, Level: 97 Points: 26,407, Level: 97
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,655
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 701980
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Quote:
Originally Posted by markievicz View Post
Nice choice of exercises Jim.
Interested to see how these work for you
Thanks Alan - they better work or else!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is online now   Reply With Quote


Share with Facebook
Old 10-03-2013, 10:50 PM   #5323
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 26,407, Level: 97 Points: 26,407, Level: 97 Points: 26,407, Level: 97
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,655
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 701980
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

DEADLIFT HELL

Ruled the bar with an iron fist tonight - felt like a Russian Bear! Actually, there is a bit of Russian blood in me as my Grandmother was born there in the 1890's.

Deadlifts
Raw & No Chalk
225 X3
315 X2
405 x1
455 X1 Vid
Add VG's
475 X4 Hell yeah!! Vid
440 X6 Vid
415 X8 Vid
395 X10 Vid
365 X5 Vid Started to get dizzy at 5th rep so called it there.

Shrugs
335 X10
335 X10
335 X10
335 X10
335 x12
First time in ages I have been able to do these 100% pain free.

! Minute Hammers
20's X25
20's X21
20's X26






__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is online now   Reply With Quote


3 members found this post helpful.
Share with Facebook
Old 10-04-2013, 05:02 AM   #5324
I WILL
I WILL
says"will there be snacks?"
Senior Member
Max Brawn
Points: 5,091, Level: 45 Points: 5,091, Level: 45 Points: 5,091, Level: 45
Activity: 4% Activity: 4% Activity: 4%
 
I WILL's Avatar
 

Join Date: Oct 2012
Location: Florida
Posts: 1,750
Training Exp: 2-4 years 2 serious
Training Type: Powerbuilding
Fav Exercise: Romanian Deadlift
Fav Supp: Food
My Mood: Inspired
Reputation: 230729
I WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master memberI WILL is a master member


Default

Excellent form on the Deadlifts! Not to mention 475!! And pain free shrugs to boot.
__________________
"When you walk up to opportunities door, don't knock it..kick that b*tch in, smile and introduce yourself." Dwayne Johnson

MAB Sponsored Athlete

My Website: Nutrition Beast
I WILL is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 10-04-2013, 08:45 AM   #5325
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 26,407, Level: 97 Points: 26,407, Level: 97 Points: 26,407, Level: 97
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,655
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 701980
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Quote:
Originally Posted by I WILL View Post
Excellent form on the Deadlifts! Not to mention 475!! And pain free shrugs to boot.
Thanks Lisa!! It's pretty much my testimonial to your treatment for lower back arthritis, inadvertently achieved thru the treatment for my Birdshot.

I can never thank you enough really.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 10-04-2013, 08:59 AM   #5326
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,007, Level: 71 Points: 12,007, Level: 71 Points: 12,007, Level: 71
Activity: 50% Activity: 50% Activity: 50%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,300
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 364451
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

I smell a deathlift volume whore around here !! Great work on that 475x4 set! I find that using the VG's, once you complete that first heavy rep, the others seem to fall a little easier
KD5NFW is online now   Reply With Quote


Share with Facebook
Old 10-04-2013, 09:14 AM   #5327
dzarello
dzarello
5/3/1
Italian Proud
Max Brawn
Points: 6,119, Level: 50 Points: 6,119, Level: 50 Points: 6,119, Level: 50
Activity: 84% Activity: 84% Activity: 84%
 
dzarello's Avatar
 

Join Date: Jun 2013
Location: Garage Gym
Posts: 2,380
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: Squats/Deads
Fav Supp: Food
My Mood: Lurking
Reputation: 100479
dzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master member
Default

That's it! I am now changing your name from Squatter to Deathlifter!

You are making amazing progress on the Deathlift. Awesome job Jimmy Deathlifter!
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

Great minds discuss ideas; average minds discuss events; small minds discuss people.
-Eleanor Roosevelt-

dzarello is online now   Reply With Quote


Share with Facebook
Old 10-04-2013, 02:20 PM   #5328
moeheep
moeheep
wants a 900lb Total
Senior Member
Max Brawn
Points: 9,256, Level: 64 Points: 9,256, Level: 64 Points: 9,256, Level: 64
Activity: 54% Activity: 54% Activity: 54%
 
moeheep's Avatar
 

Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,287
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
My Mood: Amazed
Reputation: 317741
moeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite membermoeheep is an elite member
Default

NICE.....SUPER NICE.....SUPER DUPER NICE,SUPER JIM....and, And, AND.... pain free shrugs....AWESOME.....that looks a lot like moeheeps back day....minus 150 lbs of course!!

Great job my friend!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
moeheep is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 10-04-2013, 05:14 PM   #5329
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 36,169, Level: 100 Points: 36,169, Level: 100 Points: 36,169, Level: 100
Activity: 18% Activity: 18% Activity: 18%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,915
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 452810
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Nice work Jimbo.
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is offline   Reply With Quote


Share with Facebook
Old 10-04-2013, 06:04 PM   #5330
Henry19
Henry19
has no status.
Senior Member
Max Brawn
Points: 3,281, Level: 35 Points: 3,281, Level: 35 Points: 3,281, Level: 35
Activity: 9% Activity: 9% Activity: 9%
 
Henry19's Avatar
 

Join Date: Apr 2013
Posts: 956
Training Type: Powerlifting
Fav Exercise: Deadlift/Squat
Fav Supp: Skittles
My Mood: Cheerful
Reputation: 72958
Henry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beast
Default

Unbelievable that you did 455 sans chalk, Jim!!!!! Oh, and that 475 was also somewhat impressive.
__________________
"First with the head, then with the heart"
Henry19 is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
bad, good, journalthe, squatter, ugly


Similar Threads
Thread Thread Starter Forum Replies Last Post
Tank316's Journal tank316 Training Logs 216 03-13-2014 07:20 PM
DW's Journal DieselWeasel Training Logs 1393 09-08-2013 11:32 AM
8/23 ME Bench- Ugly J_Byrd Video 8 11-15-2012 07:43 AM
Good eats. Chocolate Almond cake thats good for you. Rich Knapp Nutrition, Diet and Supplements 2 11-27-2011 10:36 AM
Chad?s Meet Results and A Very Ugly Squat Tug Gibson General Board 0 01-21-2011 12:07 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:26 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.