Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-24-2013, 09:14 AM   #21
linedriver465
linedriver465
Work, Eat, Train, Sleep, Rinse, Repeat
Senior Member
Max Brawn
Points: 5,829, Level: 49 Points: 5,829, Level: 49 Points: 5,829, Level: 49
Activity: 1% Activity: 1% Activity: 1%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood: Inspired
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

Quote:
Originally Posted by Henry19 View Post
Hol-eeeee volume, Nick! It's very impressive that you can stay so consistent despite being on the road so much.
Thanks Henry - I try to lift 2 days on the road and 2 days on the weekend

Quote:
Originally Posted by BendtheBar View Post
Grow time.
Awww yeees.

However I will say the calf DOMS is still crippling - I really need to stretch those bad boys as I can't even bodyweight squat right now lol
linedriver465 is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 09-25-2013, 08:44 AM   #22
linedriver465
linedriver465
Work, Eat, Train, Sleep, Rinse, Repeat
Senior Member
Max Brawn
Points: 5,829, Level: 49 Points: 5,829, Level: 49 Points: 5,829, Level: 49
Activity: 1% Activity: 1% Activity: 1%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood: Inspired
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

Out part of the left calf is still ultra tight today; I can't even hit a bw squat to depth without falling over. Any tips on stretching it out while in the office before deadlifts this evening?
linedriver465 is offline   Reply With Quote


Share with Facebook
Old 09-27-2013, 07:13 PM   #23
linedriver465
linedriver465
Work, Eat, Train, Sleep, Rinse, Repeat
Senior Member
Max Brawn
Points: 5,829, Level: 49 Points: 5,829, Level: 49 Points: 5,829, Level: 49
Activity: 1% Activity: 1% Activity: 1%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood: Inspired
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

9/23: Shoulders and Biceps
Standing OHD Press: 105 x 12, 9, 9 -> increase to 110; had to fight tooth and nail for that extra rep lol

Seated DB Arnold Press: 35x15/7/7/5/5

Seated Smith Machine OHD Press: 50x12/6/6/6/5 -> slight regression :/

Seated DB Lateral Raises: 10 x 17/7/7/7/6

Bent Over DB Fly (head resting on incline bench): 7.5x22/11/9/7/7 -> increase to 10

Standing Alt DB Curls: 35 x 16/9/7/7/6 -> increase to 40

Standing Cable Curls: 75x20/10/8/6/7 -> increase to 80

9/25: Back, Traps, Forearms
Deadlift
365x5,5,7 -> increase to 370

Pendlay Rows: 165 x 12/7/6/5/5

Pullups/Lat Pull downs
Bwx13/7
120x11/9/8/8/8

Cable Low Row: 135 x 14/8/7/7/7

Power Shrugs (had to deadlift off the ground since the rack was occupied; didn’t push it)
135/225/315/405x10
315x15

BB Static Holds/Wrist Curl/Reverse Wrist Curl Triset
225 x 30s, 29s, 27s
WC: 60 x 15, 12, 10
RWC: 30 x 15, 12, 10

9/27: Chest and Triceps
Flat BB Bench: 195x10,7,6 -> +1 rep on the first set, but same total reps as last week :/

Incline DB Bench: 50 x 20/7/6/5/5 -> increase to 55

Mid Pulley Cable Crossover
25x32/30
35x18/15/15
40x12/12 -> 40 is a good starting point with this machine next week

CGBP: 95 x 22/10/9/7/6 -> increase to 110

Flat BB Bench -> should have been the second exercise but I accidently left it out last week and just realized I forgot to complete the 40 rep goal in 5 sets with 30s rest bulldozer sets
135x10/4/4/3/3 -> wowwww haha. Humbling to say the least

Hi Pulley Rope Tricep Pushdown
35x17/7/6
30x9/6/6/5 -> next week use 25 with this machine to hit 70 reps

Abs + Shoulder Health – 2 sets each
linedriver465 is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 09-28-2013, 10:44 AM   #24
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,538,831, Level: 100 Points: 1,538,831, Level: 100 Points: 1,538,831, Level: 100
Activity: 51% Activity: 51% Activity: 51%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,564
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2572764
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Seeing a lot of progress. Congrats LD, but more importantly, a good sign you're pushing hard and forcing them muscles to grow.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote


Share with Facebook
Old 09-28-2013, 10:59 AM   #25
Carl1174
Carl1174
is trying to take the first step in a long road back...
Senior Member
Max Brawn
Points: 14,417, Level: 77 Points: 14,417, Level: 77 Points: 14,417, Level: 77
Activity: 43% Activity: 43% Activity: 43%
 
Carl1174's Avatar
 

Join Date: Dec 2010
Location: South Wales - UK
Posts: 4,786
Training Exp: 3-4 years
Training Type: Fullbody
My Mood: Bashful
Reputation: 37394
Carl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machineCarl1174 is a lifting machine
Default

great progression LD and thats what its all about...
Carl1174 is offline   Reply With Quote


Share with Facebook
Old 09-28-2013, 11:15 AM   #26
Henry19
Henry19
has no status.
Senior Member
Max Brawn
Points: 3,699, Level: 38 Points: 3,699, Level: 38 Points: 3,699, Level: 38
Activity: 30% Activity: 30% Activity: 30%
 
Henry19's Avatar
 

Join Date: Apr 2013
Posts: 1,087
Training Type: Powerlifting
Fav Exercise: Deadlift/Squat
Fav Supp: Skittles
My Mood: Cheerful
Reputation: 76358
Henry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beast
Default

Lots of PRs up in here!
__________________
"First with the head, then with the heart"
Henry19 is online now   Reply With Quote


Share with Facebook
Old 09-29-2013, 06:53 PM   #27
linedriver465
linedriver465
Work, Eat, Train, Sleep, Rinse, Repeat
Senior Member
Max Brawn
Points: 5,829, Level: 49 Points: 5,829, Level: 49 Points: 5,829, Level: 49
Activity: 1% Activity: 1% Activity: 1%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood: Inspired
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
Seeing a lot of progress. Congrats LD, but more importantly, a good sign you're pushing hard and forcing them muscles to grow.
Thanks for checking in Steve. This workout is awesome. The bodypart focus is a nice change for me. Eating is going well. Weight is up around 177 now so I'd imagine that was due to sodium/carb retention. Now time to slow and steady gain.

Got some baseline progress pics today

Quote:
Originally Posted by Carl1174 View Post
great progression LD and thats what its all about...
yessir - woot woot! all aboard the gain train!

Quote:
Originally Posted by Henry19 View Post
Lots of PRs up in here!
Thanks Henry! I hope to continue delivering for myself and all my readers lol
linedriver465 is offline   Reply With Quote


Share with Facebook
Old 09-29-2013, 06:55 PM   #28
linedriver465
linedriver465
Work, Eat, Train, Sleep, Rinse, Repeat
Senior Member
Max Brawn
Points: 5,829, Level: 49 Points: 5,829, Level: 49 Points: 5,829, Level: 49
Activity: 1% Activity: 1% Activity: 1%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood: Inspired
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

9/28: Legs
Back Squat (low bar): 230 x 12, 9, 9 -> increase to 235

Back Squat (high bar): 190 x 20 -> increase to 195

Leg Press: 2pps x 93 reps in 5 minutes -> +7 reps over last workout

Cybex Leg Extension: 60 x 85 reps in 7 sets -> increase to 70

Plate Loaded Hack Squat: 2pps x 12/11/10/8/10 -> increase to 2.25pps

SLDL: 205 x 16/12/10/8/6 -> increase to 210

Lying Leg Curl: 50x20/15/10/10/12 -> increase to 55

Seated Calf Raise (front plate loaded: 45 x 20/16/12/10/9/8/10 -> increase to 55

Thoughts: outstanding leg workout esp since it was on an empty stomach; nearly dry heaved at the end – the short rest and high volume is killer haha

9/29: Shoulders and Biceps
Standing OHD Press: 110 x 12, 9, 8 -> +5lbs over last workout and nearly hit the 30 rep goal

Seated DB Arnold Press: 35 x 16/7/6/7/6 -> +2 reps over last workout

Seated Smith Machine OHD Press: 50 x 11/6 -> wasn’t feel the smith machine
Standing BHTNP (each rep the bar starts resting on the traps)
65x8
45x6/5
Thoughts: great shoulder workout – I get a better pump/burn/mind-muscle connection in my shoulder girdle from standing BHTNP compared to smith machine overhead press. Given that each smith machine is slightly different I figured subbing a machine for barbell exercise shouldn’t pi$$ off Steve too much haha

DB Seated Lateral Raise: 4kg (8.8lbs) x 16/9/8/8/7 -> +1.25lbs over last workout

DB Rear Delt Fly (forehead on incline bench): 4kg (8.8lbs) x 17/9/8/7/6 -> +1.25lbs over last workout

Standing Alt DB Curl: 40 x 16/19/8/8/8 -> +5lbs over last week

Standing Cable Curl: 80 x 16/10/8/8/8 -> increase to 85

Shoulder Health – 4 sets
linedriver465 is offline   Reply With Quote


Share with Facebook
Old 09-30-2013, 10:21 AM   #29
Henry19
Henry19
has no status.
Senior Member
Max Brawn
Points: 3,699, Level: 38 Points: 3,699, Level: 38 Points: 3,699, Level: 38
Activity: 30% Activity: 30% Activity: 30%
 
Henry19's Avatar
 

Join Date: Apr 2013
Posts: 1,087
Training Type: Powerlifting
Fav Exercise: Deadlift/Squat
Fav Supp: Skittles
My Mood: Cheerful
Reputation: 76358
Henry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beastHenry19 is a lifting beast
Default

Real strong work Nick!
__________________
"First with the head, then with the heart"
Henry19 is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 09-30-2013, 04:04 PM   #30
linedriver465
linedriver465
Work, Eat, Train, Sleep, Rinse, Repeat
Senior Member
Max Brawn
Points: 5,829, Level: 49 Points: 5,829, Level: 49 Points: 5,829, Level: 49
Activity: 1% Activity: 1% Activity: 1%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood: Inspired
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

Quote:
Originally Posted by Henry19 View Post
Real strong work Nick!
thanks henry - wouldn't say the numbers with regards to weight used are exceptionally strong, but I am proud of how I can handle to work capacity and density of each training session


Solid DOMS in my glutes, quads, biceps, and shoulders today.
linedriver465 is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
My Journey To A 500 LB Raw Squat pds57 Training Logs 49 10-01-2013 09:44 PM
My journey mohiz Introduce Yourself 6 08-15-2013 05:22 AM
Journey to 1500 JacktheThriller Powerlifting & Strength Training 13 06-16-2012 01:55 PM
Big G's Journey to Swoletitude. gaspers04 Training Logs 145 02-20-2011 01:02 PM
Marc's Journey Marc Training Logs 37 06-11-2010 07:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:26 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.