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BIG E-Book


The BIG system by Jonathan Byrd. Rapidly increase your strength. Price: $19.99

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Old 09-28-2013, 07:21 PM   #1
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Default Robert De La Rosa 1710 raw total

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Old 09-28-2013, 08:08 PM   #2
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He was very impressive! Unbelievable raw lifts went up at that meet.
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Old 09-28-2013, 09:55 PM   #3
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Hell yeah
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Old 09-29-2013, 04:23 AM   #4
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Great squat! 220 or 242lb weight class?
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Old 09-29-2013, 10:31 AM   #5
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220, weighed in at 216. Bad deadlift day and a missed squat kept him from 1800. We will get there next go around.
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Old 09-29-2013, 10:32 AM   #6
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Freak.
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Old 09-29-2013, 01:12 PM   #7
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Awesome.
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Old 09-30-2013, 11:39 AM   #8
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Quote:
Originally Posted by BendtheBar View Post
Freak.
Quote:
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Awesome.
Scary part is he missed a squat, and was nearly 100lbs off his best gym deadlift! He just followed the book with a few twists here and there last training cycle.

This time I am going to custom lay it all out, 1850...hopefully at the RUM.
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Best total: 1003-700-677=2380
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"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 10-31-2013, 11:24 AM   #9
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Quote:
Originally Posted by J_Byrd View Post
Scary part is he missed a squat, and was nearly 100lbs off his best gym deadlift! He just followed the book with a few twists here and there last training cycle.

This time I am going to custom lay it all out, 1850...hopefully at the RUM.
And now ive finally got a training log on here.. same goal La Fit Expo
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