|09-28-2013, 12:03 PM||#1|
is experimenting with old strongman lifts.
Join Date: Jul 2013
Location: Fayetteville, AR
Training Exp: 5
Training Type: Smolov
Fav Exercise: Squat, C&J
Fav Supp: Mr. Hyde & heavy cream
Switching mass gainers
I am switching from your basic 800-1000 cal carb heavy mass gainer because I am running out and haven't seen the gains I am wanting. My idea is too do 90-100g of protien and a TON of fat.
Thoughts (for post workout):
3 scoops of protien (30g each)
heavy whipping cream
1 cup of almonds (almost pure fat)
1/4-1/2 cup of oats
1st question: what are the effects of massively decreasing carbs and increasing fat short term/till adjusted (I plan on doing re-feeds twice a week)
2nd question: what else can I add to this fatty deliciousness that I will be blending
Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)
Nothing exceeds like excess.
HT: 5'10" WT: 237
Deadlift 455 Squat 425
Bench 375 OHP (strict) 205
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