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Old 09-26-2013, 01:26 PM   #321
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Originally Posted by big_swede View Post
Serious pulls Brute!!
Thanks Swede!

Light day last night, last training session before Illinois Strongest Man

Axle C&P
110 x 1
160 x 1
190 x 1
210 x 1

Stone to shoulder
130 x 3
180 x 3 - run 15 feet then over bar
220 x 3

Truck Pull (SUV tonight(
50 feet in harness
50 feet holding chain in hands

Arm over arm sled pull
400 # x 50 feet x 3

Log work
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Old 09-26-2013, 01:44 PM   #322
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Solid work brutus. Crush it!
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Old 09-26-2013, 01:45 PM   #323
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Originally Posted by bruteforce View Post
Thanks Swede!

Light day last night, last training session before Illinois Strongest Man

Axle C&P
110 x 1
160 x 1
190 x 1
210 x 1

Stone to shoulder
130 x 3
180 x 3 - run 15 feet then over bar
220 x 3

Truck Pull (SUV tonight(
50 feet in harness
50 feet holding chain in hands

Arm over arm sled pull
400 # x 50 feet x 3

Log work
Interesting training... What is Axle C&P?
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Old 09-26-2013, 01:49 PM   #324
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Quote:
Originally Posted by big_swede View Post
Solid work brutus. Crush it!
Thanks Swedish! This contest should be good

Quote:
Originally Posted by Paula85 View Post
Interesting training... What is Axle C&P?
Thanks Paula. Its a clean and press with an axle bar. The axle is much thicker than a standard barbell, at least 2 inches thick, but some of them are up to 3 inches thick. It makes it a lot harder to hold on to and is a common event in strongman.
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Old 09-26-2013, 01:51 PM   #325
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Looking good Brute! Good luck this weekend.
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Old 09-26-2013, 05:07 PM   #326
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Good luck for the weekend.
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Old 09-26-2013, 05:11 PM   #327
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Light day last night, last training session before Illinois Strongest Man
Good luck with the comp, Brute!
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Old 09-26-2013, 05:17 PM   #328
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Old 09-27-2013, 02:24 AM   #329
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Quote:
Originally Posted by bruteforce View Post
Axle C&P
110 x 1 160 x 1 190 x 1 210 x 1

Stone to shoulder
130 x 3 180 x 3 - run 15 feet then over bar 220 x 3

Truck Pull (SUV tonight(
50 feet in harness
50 feet holding chain in hands

Arm over arm sled pull
400 # x 50 feet x 3
Log work
Very very strong lifts #BRUTEMODE# ... keep up the great work Sir ...
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Old 09-27-2013, 04:27 AM   #330
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Good luck this weekend, bring home a Truffie.
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