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Old 09-23-2013, 05:49 PM   #1251
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Sweet work fella!
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Old 09-24-2013, 01:51 PM   #1252
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I did power shrug hell. Review coming when I get home.
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Old 09-24-2013, 04:10 PM   #1253
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Squat
260x5 300x5 340x5+ goal 12
340x9 vid
365x2 vid
Took it easy on squats.

Powershrug Hell! (New MAB routine)
135x10 225x10 315x10 405x10 495x10
585x2

BB Hack Squat
165x20


Notes.
Squats, felt good and easy. 340 set my wrist got under the bar and was bent backwards so I stopped. 1 or 2 more were probably there so I did a joker set.

Powershrug Hell, was awesome!
135 easy enough
225 felt a good trap burn and felt my upper butt lower back working good.
315 versa gripps on and this set was easy, greasing the groove.
405 a workout
495 made quite a noise, most noise in a set that ever came out of me. Probably highest volume in 1 set ever.
585 most weight I ever moved, besides leg press. Even though my CNS said shrug, my shoulders moved not. So 2 rack pulls at 585 is more like it. I was pretty much screaming doing these pulls.
I can't believe how good these pulls were on the lower back. I literally cannot wait to do this again. My upper back, scratch that, my whole back is gonna be screaming tomorrow.

My bar:


Squat 340x9

365x2

Random pic

Big update!

Last edited by fenrisulfr; 09-24-2013 at 04:14 PM.
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Old 09-24-2013, 04:17 PM   #1254
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Hell yeah buddy, awesome meme too lol.
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Old 09-24-2013, 08:06 PM   #1255
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Shrugs don't count cuz your plates don't match (haha)

Never seen anyone so pumped about shrugs - but I can see why as you moved a ton of iron. A big congratz on that.

Squats not too shabby either!! Nice and speedy!
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Old 09-24-2013, 08:40 PM   #1256
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Throwing around big weights and screaming must = nice session brah!!
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Old 09-24-2013, 09:13 PM   #1257
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Yessuh!!!

GT Barbell
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Old 09-25-2013, 04:08 AM   #1258
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Great work fen
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Old 09-25-2013, 04:20 AM   #1259
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585?! 484 was enough for me to go, what the hell and I doing and why the hell am I doing it. You must be keen!

Well anyway, nice work. Good squats, kinda ridiculous power shrugs... and yet another weird accessory thing I've never tried, lol. Nah, I know what they are (in theory).
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Old 09-25-2013, 05:57 AM   #1260
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Quote:
Originally Posted by Dray View Post
... and yet another weird accessory thing I've never tried, lol. Nah, I know what they are (in theory).
Dan Green article said to do them. Hits quads hard!
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