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Old 09-21-2013, 07:34 AM   #1631
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Originally Posted by zach90 View Post
That first pull is a thing of beauty. Well done.
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Old 09-21-2013, 09:16 AM   #1632
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Originally Posted by Squatter View Post
Best day ever deadlifting!!

http://www.youtube.com/watch?v=dXzyZIYveCM
Bitchin shoes, bitchin music, bitchin grindage power and bitchin video! Well done.
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Old 09-21-2013, 09:19 AM   #1633
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More bench PRs this week.

365x5 - RPE 8

500x1 to a 3 board - RPE 10
First time pressing 500 any distance without reverse bands.
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Old 09-21-2013, 11:38 AM   #1634
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460kg tire flipped for reps
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Old 09-21-2013, 06:12 PM   #1635
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5inch block pull
625x3
640x2
655x2

GT Barbell
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Old 09-23-2013, 06:19 PM   #1636
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pause bench 245x2
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Old 09-23-2013, 06:56 PM   #1637
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Two weeks ago- Squat 405x1
Today-Bench press-305x1
WOOHOO!!!!!!!!!!
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Old 09-23-2013, 08:10 PM   #1638
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Quote:
Originally Posted by TDawg75 View Post
Two weeks ago- Squat 405x1
Today-Bench press-305x1
WOOHOO!!!!!!!!!!
Beastly!!! Congrats
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Old 09-23-2013, 08:20 PM   #1639
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Paused bench 305

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Old 09-23-2013, 11:57 PM   #1640
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standing OHP
135x8

bench for reps after bench workout
245x10
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