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Old 09-23-2013, 10:40 AM   #7
BendtheBar
BendtheBar
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Originally Posted by 5kgLifter View Post
Strict, no kneebend at all. If we permit push-press, someone is bound to half jerk it...fine line, so strict it is.
Ok, sounds great.

-- Single Arm Standing Dumbbell Press for 5 reps. (Strict!)
-- Farmer's Walk (Distance?)
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