|09-23-2013, 07:21 AM||#1|
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Should you go into deficit?
Interesting read. What do you think?
David, Husband, Father, Pastor
Seeking to be transformed, not conformed!
Become a disciple of the bar. - glwanabe
The Official Get Fit For The King Website
Yasen Miroslav Zavadil
2 members found this post helpful.
|09-23-2013, 07:30 AM||#2|
will get 1200 in 2014
Join Date: Feb 2013
Training Exp: 1yr 11mo
Training Type: Fullbody
Fav Exercise: anything w/ DBs
Fav Supp: WPC
Calories in, calories out.
Yes, you need a deficit for fat loss.
I would, however, if I were feeling particularly bold, advise that people do not opt for an extreme deficit, unless this is recommended by a professional who actually knows what they're doing. Even then, they would probably need strong guidance, I expect.
39yo, 6'2", ~220lbs.
Best lifts to date: SQ 160kg (352.7lbs), BP 110kg (242.5lbs), DL 220kg (485lbs)
Goals for 2014: SQ 180kg (396.8lbs), BP 140kg (308.6lbs)
my training log
|09-23-2013, 07:56 AM||#3|
gets crabby on low carb days.
Join Date: May 2011
Location: Ft. Hood, Tx
Training Exp: On and off for 15 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
Nice to hear some sanity.
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