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Old 09-19-2013, 11:19 AM   #311
BendtheBar
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Nothing will stop the PR train.
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Old 09-19-2013, 11:44 AM   #312
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Great to see you finally press 220. Great power.
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Old 09-19-2013, 10:09 PM   #313
bruteforce
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Quote:
Originally Posted by Randoja View Post
Solid training Brute!
Thanks Rand!
Quote:
Originally Posted by big_swede View Post
Solid work brutus, congrats on breqking the 109kg barrier on the axle!
Thanks Swede! I need 105kg at the upcoming contest, hopefully that goes well
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Originally Posted by Squatter View Post
Gotta love the diversity of your training as well as the strength. Great job at getting them "Swede" approved!!
Haha, thanks Jim!
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Originally Posted by Henry19 View Post
Nice work man! Hope all is well with school and whatnot.
Thanks Henry! School is starting to fall into place. Still a pain in the ass, but we're getting there.
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Originally Posted by BendtheBar View Post
Nothing will stop the PR train.
Kind of like the murder train
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Great to see you finally press 220. Great power.
Thanks Al!



Deadlift night tonight

Deadlift
315 x 1
405 x 1
500 x 1
500 x 1
500 x 1
500 x 1
500 x 1
405 x 5
405 x 5
405 x 5

Frame walk
500 x 50 feet

done
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Old 09-19-2013, 10:43 PM   #314
BendtheBar
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600 calling your name big man.
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Old 09-20-2013, 01:03 AM   #315
ravimolasaria
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Wanted to be as strong as a polar bear ...
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Quote:
Originally Posted by bruteforce View Post
Monday's session
Squat
135 x 3 225 x 3 275 x 1 275 x 1 315 x 1 365 x 1 315 x 3 315 x 1 315 x 1

RDL
135 x 5 225 x 5 275 x 5


Tonight
Axle C&P
110 x 1 160 x 1 210 x 1 220 x 1 - PR

Log
67 x 5 157 x 1 207 x 1

DB Snatch
80 x 1 90 x 1

Deadlift
405 x 1

Sandbag load
100 x 1 200 x 2
Quote:
Originally Posted by bruteforce View Post
Deadlift
315 x 1 405 x 1 500 x 1 500 x 1 500 x 1 500 x 1 500 x 1 405 x 5 405 x 5 405 x 5

Frame walk 500 x 50 feet
Done and how ... congrats on C&P PR #BRUTEMODE# Keep killing it buddy ...
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Old 09-20-2013, 02:34 PM   #316
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Awesome Axle C+P! And an easy deadlifting day, eh? Ho hum, another 5 singles with 500.

Good stuff Brute
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Old 09-20-2013, 08:37 PM   #317
bruteforce
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Thanks men.

Protocol Bench
Warmup
235 x 2
235 x 1
235 x 1
235 x 1
235 x 3

DB Row
150 x 11
150 x 10

DB OHP
60 x 10
60 x 8
60 x 4

Lat Pull Down
180 x 10
180 x 8
180 x 8

Kaz Press
90 x 19
90 x 12
90 x 15

DB Hammer Curl
47.5 x 10
47.5 x 10
47.5 x 7
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Old 09-21-2013, 04:39 AM   #318
I WILL
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Hum, hum...and women. Going strong, Brute.
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Old 09-21-2013, 12:12 PM   #319
bruteforce
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Quote:
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Hum, hum...and women. Going strong, Brute.
Haha, yes, and ladies!

Squats and 18" deads today

Squat
135 x 3
225 x 3
315 x 1
365 x 1
405 x 1

18" dead
135 x 1
225 x 1
315 x 1
405 x 1
495 x 1
585 x 1
675 x 1
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Old 09-21-2013, 01:52 PM   #320
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Serious pulls Brute!!
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