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Old 09-18-2013, 07:15 AM   #1
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Default Mad Smolov FML

Started running a smolov cycle a couple weeks ago and now just started the base microcycle.

I am also doing bench and back (pull-ups or rows) on alt. days and snatch and clean on alt days.
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HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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Old 09-18-2013, 07:18 AM   #2
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Not including the introductory cycle b/c it wasn't anything special....
16 SEP 2013

Squat 4x9@275

Bench (w/ 2 sec pause, no arch)
6x3@275

Snatch 2x3@95
Hang Snatch 2x3@95
Power Snatch 2x3@95
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HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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Old 09-18-2013, 07:20 AM   #3
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17 SEP 2013

BTN Push-press 5x3@225

Plate stack rows 4x5@225

DB trap raises 3x5 w/ 50s

Pull-ups (50)
8, 7, 8, 7, 7, 7, 6

EZ bar curl 5x5@115
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Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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Old 09-18-2013, 07:22 AM   #4
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18 SEP 2013
Squat 5x7@260

Bench (2 sec pause, no arch) 6x3@275

Clean (full) 4x3@155
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Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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Old 09-18-2013, 07:29 AM   #5
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good work!

smolov is not easy. have you run it before?

im also running smolov myself at the moment , just in week 2 of the Base Microcycle - looks like we are squatting similar numbers......
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Old 09-18-2013, 07:43 AM   #6
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You're doing Smolov AND Olympic lifts?

I tried Smolov. It destroyed my hips and didn't seem to really help my numbers. BUT, I'm not trying to dissuade you or bring you down. Hopefully you respond well to the volume and get some PR's! Good luck!
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Old 09-18-2013, 08:09 AM   #7
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Great to see you back in here (logging workouts), Mad Scientist.

That's some serious lifting work, mate. Looking good so far.
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Old 09-18-2013, 09:32 AM   #8
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Huge squat volume. Solid work.
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Old 09-20-2013, 07:04 AM   #9
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20 SEP 2013
Happy B-day to me... I think I will celebrate by.... doing squats

Squats 7x5@275

Ring Pull-ups (50)
10, 10, 7, 8, 8, 7

Going "light" today other than squat because smolov req. squatting 4 days/week and I am doing 10x3 tomorrow.
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Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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Old 09-20-2013, 07:09 AM   #10
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Quote:
Originally Posted by markievicz View Post
good work!

smolov is not easy. have you run it before?

im also running smolov myself at the moment , just in week 2 of the Base Microcycle - looks like we are squatting similar numbers......
This is my first time and it is awesome. What is not easy is that my gym is in the basement and I have to walk up stairs after each day lol, now that's sadistic

Quote:
Originally Posted by Soldier View Post
You're doing Smolov AND Olympic lifts?

I tried Smolov. It destroyed my hips and didn't seem to really help my numbers. BUT, I'm not trying to dissuade you or bring you down. Hopefully you respond well to the volume and get some PR's! Good luck!
I am doing oly squats so my hips haven't been an issue yet, and don't worry nothing dissuades me from squats except my love of deadlift

Quote:
Originally Posted by Dray View Post
Great to see you back in here (logging workouts), Mad Scientist.

That's some serious lifting work, mate. Looking good so far.
I never quit the working I was just trying to figure out what I wanted to do. Glad to be back look form me on your log

Quote:
Originally Posted by BendtheBar View Post
Huge squat volume. Solid work.
If BtB says it is good it must be good. TRUST THE BEARD!
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Experimentation is the word of the day here, and you're going to be like a mad scientist, tinkering with your diet until you've turned yourself into a massive, world-destroying robot bent on nothing short of the subjugation and destruction of the entire human race.
-Jamie Lewis (Chaos&Pain)

Nothing exceeds like excess.

HT: 5'10" WT: 220
Deadlift 455 Squat 405
Bench 355 Push-press 275
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